Pilates Lesson Planner: First Look and Insights on How to Launch a Successful Pilates Product

Are you looking for last-minute Pilates gifts? Look no further than this guide. The items on this list are curated by a Pilates teacher and have been recommended (and gifted!) by many Pilates …

Pilates Bridge is a community website established in 2012 to bring the Pilates enthusiasts, instructors as well as studio owners together. We believe that there is no “right” or “wrong” …

Classical Pilates attempts to be as close to the teachings of Joseph Pilates as possible. Since Mr. Pilates died in 1967 his methodology is either taught by individuals who studied directly with …

While Pilates is very dynamic and moves through varied ranges of motion, ELDOA involves holding a specific pose for one full minute. Pilates can provide the awareness and low-impact …

As a Pilates professional, safeguarding your business legally is as important as your passion for fitness. While most of us do not enjoy discussing legal essentials, it's important to stay …

Pilates teachers and students share true reasons of why Pilates mat is effective, their top exercises and cues.

Pilates mat work: do you love it or hate it? It’s not a secret that Joseph Pilates developed his system of exercise starting with matwork. The original mat exercises are preserved for us in …

Search for fun, exciting words that communicate your Pilates brand’s identity to customers. While brainstorming, avoid the impulse to critically assess any names you find. Doing that could slow …

There are lots of Pilates exercises that require this kind of give and take relationship between the anterior and posterior muscle groups, but let’s explore the Roll Up as one of the fundamentals. …