2021年5月5日 · Adding makhana seeds to your diet is a great way to boost your intake of protein and fiber — two key nutrients that may benefit weight loss.

2024年11月2日 · Makhana also known as Phool Makhana is the Indian name for the popped water lily seeds. They are also known as fox nuts and often used to make delicious snacks, sweets and curries. In this post, I share 4 ways to prepare makhana snack – spicy, herbed, caramel and chivda.

2023年1月6日 · This Roasted Makhana recipe of Phool Makhana recipe gives you an easy way to do so. You can also just roast the seeds and once they are cool, store them in an air-tight container. Pop them whenever you want to snack lightly and in a healthy way.

In India, Makhana is famously known as Phool Makhana; due to its unique and flowery appearance. Makhana is unique because it is: Low in fat and high in carbohydrates which makes it nutritionally distinct from other nuts. Highly rich in protein, carbohydrates, fibre, magnesium, potassium, phosphorus, iron and zinc.

2024年5月7日 · Phool Makhana Paratha (Lotus Seed Paratha) recipe is an easy-to-make and healthy dish prepared with wholewheat flour, Makhana pops (fox nuts), and Indian spices. A delicious, creamy and healthy pudding made with puffed lotus seeds cooked in milk with cardamom flavour.

Phool Makhana is a Healthy Roasted Lotus Seeds Snack that is super simple to make. When roasted Makhanas become crunchy. Roasting the makhanas take a little time. about 10 minutes, as you need to roast them on low heat. Makhanas are rich in calcium and protein and and minerals like zinc.

2020年12月22日 · Phool Makhana is healthy and a superfood with many health benefits. It can be safely consumed in moderation by everyone. It can be made into many dishes both sweet and savory to treat your taste buds.

2021年8月22日 · Roasted Makhana Recipe is a crispy, crunchy, easy-to-make Indian trail mix or evening snack prepared in less than 20 minutes. This masala makhana recipe is vegan, vegetarian, and gluten-free. Don't miss to check makhane ki kheer and traditional navaratri vrat recipes for 9 days. Jump to: Roasted Makhana with Dry Fruits & Nuts Ingredients

2020年6月19日 · Roasted phool makhana or fox nuts are an addictive treat perfect for movie nights or whenever hunger strikes. A healthy alternative to chips, this crispy and light snack made from puffed lily seeds is ready in 10 minutes.

2024年7月7日 · Roasted Makhana is a quick and healthy snack that can made using fox nuts or phool makhana. Roasted Makhana is perfect to munch with a cup of coffee or tea, can be made in under 20 minutes. Learn to make Makhana Recipe with step by step pictures and video.