We’ve got STANDING ABS today, with a slow-moving (read: more challenging) burn that will not just sculpt and tone your midsection, but improve your balance a...

25 Minute STRENGTH + Low Impact CARDIO Workout for Women over 50 ⚡️ Pahla B Fitness. This STRENGTH + CARDIO workout has it all - total body toning work, high heart rate cardio …

SIMPLE, Essential Strength Training Workout for Women over 50 Pahla B Fitness. The science is clear: during and after menopause, women are prone to losing muscle strength and bone …

2025年3月2日 · I’m Pahla B, the only weight loss journaling coach 🦄 who’s teaching women over 50 how to ditch the dieting mindset and live a big life in a smaller body. I’ve got the journaling …

2021年7月10日 · We’re doing both TONING and STRENGTH TRAINING work with light and heavy dumbbells, while chatting about the differences (and similarities) of each style of work. …

Insights and inspiration for your weight loss journey, from author, podcaster, life coach, and former yo-yo dieter, Pahla B FREE GUIDE! The Four MOST EFFECTIVE Journaling Prompts …

If you know me from YouTube, you’ve likely noticed that I’m not posting exercise videos like I used to, and maybe you’ve questioned why I’m not making workouts anymore. Here’s why: …

Paula teaches a cardio-packed workout followed by lower body toning and a dancer’s stretch. There are also exercises that tone your thighs, buttocks and calves. The workout music, …

We’re working on cardio, strength, balance and abs for a great metabolism boost in less than 30 minutes. This workout is demonstrated on-screen as a MODERATE DAY, which is an …

2023年10月18日 · But obviously exercise is crucial for our overall health, so once I lost the weight I started with Pahla B's workouts, they are 20 minute "moderate" workouts, incorporating …