2023年10月31日 · Mahomes' exercises all have a purpose – there is no desire to build muscle and strength for its own sake. "Priority No. 1 is to be resilient," Stroupe said. "He's gotta stay …

2024年9月26日 · “There's eight different things that we focus on: movement literacy, force absorption, force transmission, pattern stability, tissue resiliency, mobility, stability and …

2 天之前 · Kansas City Chiefs quarterback Patrick Mahomes (15) flexes and yells before the AFC Championship game between the Buffalo Bills and Kansas City Chiefs on January 26, 2025 at …

2023年7月13日 · Netflix's 'Quarterback' trailed Patrick Mahomes last season as the Kansas City Chiefs won the Super Bowl. Now, they might have finally revealed the secret of the all …

2024年3月25日 · In Stroupe's video, Mahomes works on the absorption and transmission of force with a series of medicine ball exercises, redirecting energy by catching and then slamming the …

2023年2月15日 · Patrick Mahomes is undeniably one of the most exciting athletes to watch in the NFL. On his way to leading what many are considering the next great football dynasty, the …

3 天之前 · Mahomes aims to play at 14 percent body fat, a number that provides a mix of stability, protection, flexibility and peace of mind. Which is to say it allows him to be himself, to lean into …

2023年9月9日 · Even when injured, Patrick Mahomes is more nimble than most. The Kansas City Chiefs quarterback led his team to a Super Bowl victory in February, performing razzle-dazzle …

2021年2月1日 · Since the number one objective of Mahomes' training is to be healthy and move better rather than building muscle and strength for its own sake, guys with less lofty goals …

2023年9月16日 · Mahomes boasts impressive strength and speed in his spine in addition to remarkable flexibility across both sides of his body; when he swings a bat at full-speed, there's …