2023年10月31日 · Parts work is built on the idea that the self is made up of different parts that can conflict or support one another. 1,2 It includes a range of different therapies that attempt to resolve inner conflicts that prevent a person from healing.

Within parts work therapy, you achieve trauma resolution by recognizing disowned parts and giving these parts a voice. The goal is to help you develop an embodied sense of self that can compassionately hold your emotions, vulnerable sensations, and young parts of self.”

2022年2月23日 · Parts Work is a way of thinking that has roots in many schools of thought: Gestalt Therapy, Internal Family Systems, Voice Dialogue, and even Jungian Archetypal work.

2024年10月27日 · 'Parts work' or Internal Family Systems is a type of talk therapy that’s surged in popularity. Here’s how it works and how it can help with stress.

2020年8月4日 · Parts work is a kind of therapy that addresses differences and conflicts in “agendas” between parts that are usually responsible for gridlock in your emotional healing. Take Samantha, for example.

Parts Work Therapy, sometimes called Internal Family Systems Therapy (ISF), offers a unique and compassionate approach to exploring the intricate tapestry of our inner selves. It differs from many traditional therapeutic approaches in its fundamental philosophy and methodology.

Parts Work/IFS offers a fresh perspective on trauma therapy, aiming to uncover the complexities that traditional approaches often overlook. Here's how Parts Work/IFS can support your healing journey: Identifying the Different Parts

2025年3月18日 · Parts Work Therapy is an approach that helps individuals understand and heal from trauma by recognizing and working with the different “parts” of themselves that hold various emotions, memories, and coping strategies.

2025年1月6日 · Parts Work can be used to treat general concerns, such as anxiety and depression. It is particularly effective for addressing issues stemming from Complex PTSD and other unresolved childhood experiences.

Parts Work Therapy, also known as inner child work, shadow work, reparenting, or ego state therapy, helps us develop a compassionate relationship with these inner parts, allowing for greater self-awareness, healing, and integration.