Roasted potatoes - Mayo Clinic
2019年6月15日 · Soak the potato wedges in ice water for 5 minutes. Drain the potatoes and rinse thoroughly under cold water. Press between paper towels to dry. Transfer potatoes to a large bowl, pour the olive oil over the potatoes and toss to coat. Arrange the potatoes in a single layer on the prepared baking sheet. Bake for 15 minutes.
Mediterranean diet for heart health - Mayo Clinic
2023年7月15日 · Replacing saturated fats with unsaturated fats may help lower the risk of heart disease. For example, you could replace butter with olive, canola, or safflower or sunflower oil in cooking or at the table. And instead of putting butter or margarine on bread, you could use nut or seed spreads on toast or on an apple. Eat more seafood.
Dietary fat: Know which to choose - Mayo Clinic
2023年2月15日 · Use plant-based oils instead of butter or lard. For example, saute vegetables with olive oil instead of butter. Use canola oil for hot cooking, such as searing or stir frying. Add fish to your diet, especially oily fish. Choose lean meat and skinless poultry. Trim visible fat from meat. Remove fat and skin from poultry.
Cholesterol: Top foods to improve your numbers - Mayo Clinic
2024年5月2日 · Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing. You can also use olive oil as a substitute for butter when basting meat or as a dip for bread. Extra virgin olive oil also reduces the risk of heart attacks.
English cucumber salad with balsamic vinaigrette - Mayo Clinic
2016年4月7日 · 1 1/2 tablespoons olive oil; 1 tablespoon Dijon mustard; Directions. In a small saucepan, add the rosemary, vinegar and olive oil. Heat over very low heat to blend and intensify the flavors, about 5 minutes. Remove from heat and whisk in the mustard until well blended. In a serving bowl, add the cucumber slices.
Bean salad with balsamic vinaigrette - Mayo Clinic
2018年8月30日 · To make the vinaigrette, in a small bowl, whisk together the balsamic vinegar, parsley, garlic and pepper. While whisking, slowly add the olive oil. Set aside. In a large bowl, combine the beans and onion. Pour the vinaigrette over the mixture and toss gently to mix well and coat evenly. Cover and refrigerate until served.
Italian salad dressing - Mayo Clinic
2024年7月9日 · 3 tablespoons olive oil; 2 tablespoons red wine vinegar; 1 tablespoon lemon juice; 2 teaspoons Dijon mustard; 1 clove garlic, minced; 1 teaspoon dried parsley; 1 teaspoon dried basil, crumbled; 1/8 teaspoon dried oregano; 1/8 teaspoon crushed red pepper flakes; Directions. In a jar, combine all the ingredients. Cover the jar with a leak-proof ...
Don't get tricked by these 3 heart-health myths - Mayo Clinic
2019年4月24日 · And in truth, medium-chain triglycerides make up only a small amount of the fatty acids in coconut oil. Plus, while other heart-healthy fats like olive oil, canola oil, or omega-3 fatty acids in nuts and seafood have been supported by a large body of evidence, coconut oil's supposed benefits still haven't been proved in large-scale human research.
Honey-glazed sweet potatoes - Mayo Clinic
2020年2月20日 · 1 tablespoon olive oil; 2 pounds sweet potatoes (about 4 large), peeled and cut into wedges; Cracked black pepper or chopped herb of choice (rosemary, sage or thyme), to taste; Directions. Heat the oven to 375 F. Lightly coat a 9-by-13-inch baking dish with cooking spray. To make the sauce, in a small bowl add the water, brown sugar, honey and ...
Sauteed zucchini coins - Mayo Clinic
2016年11月18日 · 1 tablespoon olive oil; 2 cups thinly sliced yellow zucchini; 2 cups thinly sliced green zucchini; 1 teaspoon dill weed; 2 tablespoons fresh cilantro; 2 scallions, chopped; 2 tablespoons lemon juice; Directions. In a large, nonstick frying pan, heat the oil over medium heat. Add the zucchini slices and saute until their colors intensify, about ...