2022年10月8日 · A normal resting heart rate for adults ranges from 60 to 100 beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute.

2024年4月16日 · A pulse is the heart rate. It's the number of times the heart beats in one minute. The pulse can be measured using the radial artery in the wrist or the carotid artery in the neck. Heart rates vary from person to person. Knowing your …

2023年8月18日 · This is considered a healthy pulse pressure. Generally, a pulse pressure greater than 40 mm Hg is unhealthy. Checking your pulse pressure may help your care team predict your risk of heart and blood vessel events, such as heart attacks and strokes. A pulse pressure greater than 60 is a risk factor for heart disease, especially for older adults.

2020年3月23日 · It's best to take your respiratory rate while sitting up in a chair or in bed. Measure your breathing rate by counting the number of times your chest or abdomen rises over the course of one minute. Record this number. Share; Tweet; March 23, 2020

2024年2月28日 · Normal blood pressure: Maintain or adopt a healthy lifestyle. 120 to 129: and: Below 80: Elevated blood pressure: Maintain or adopt a healthy lifestyle. 130 to 139: or: 80 to 89: Stage 1 hypertension: Maintain or adopt a healthy lifestyle. Talk to a healthcare professional about taking one or more medicines. 140 or higher: or: 90 or higher ...

2023年8月25日 · This is your target heart rate at 70% intensity. Now multiply 96.5 by 0.85 (85%) to get 82, then add your resting heart rate of 80 to get 162.03. This is your target heart rate at 85% intensity. Your target heart rate zone for vigorous exercise is 148 to 162 beats per minute, rounded to whole numbers.

Checking pulse over the carotid artery. To check your pulse over your carotid artery, place your index and third fingers on your neck to the side of your windpipe. When you feel your pulse, look at your watch and count the number of beats in 15 seconds. Multiply this number by four to get your heart rate per minute.

2024年12月13日 · Bradycardia (brad-e-KAHR-dee-uh) is a slow heart rate. The hearts of adults at rest usually beat between 60 and 100 times a minute. If you have bradycardia, your heart beats fewer than 60 times a minute. Bradycardia can be a serious problem if the heart rate is very slow and the heart can't pump enough oxygen-rich blood to the body.

2023年12月15日 · Slowing a fast heart rate. A fast heart rate may correct itself. But sometimes medicine or other treatments are needed to slow down the heartbeat. Ways to slow a fast heart rate include: Vagal maneuvers. Simple but specific actions such as coughing, bearing down as if passing stool or putting an ice pack on the face can help slow down the heart ...

2023年10月13日 · In general, heart arrhythmias are grouped by the speed of the heart rate. For example: Tachycardia (tak-ih-KAHR-dee-uh) is a fast heartbeat. The heart rate is greater than 100 beats a minute. Bradycardia (brad-e-KAHR-dee-uh) is a slow heartbeat. The heart rate is less than 60 beats a minute. Fast heartbeat, called tachycardia