Nia | Dance Fitness for the Mind, Body and Soul
Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit. Nia is non-impact, practiced barefoot, and adaptable to individual needs and abilities.
Nia | Dance Fitness for the Mind, Body and Soul
The Nia Dance Class. Each Nia class experience combines music, mindfulness and dynamic movement to leave you physically energized, mentally clear, and emotionally balanced. Nia workouts combine 52 simple moves with dance arts, martial arts, and healing arts to energize and enliven well-being in 60 minutes - body, mind, emotion, and spirit.
Nia | Dance Fitness for the Mind, Body and Soul - NiaNow.com
Nia is a holistic movement & wellness practice. Our dance fitness classes and trainings emphasize somatic movement for the mind, body, and soul.
Nia | Dance Fitness for the Mind, Body and Soul
A powerful fusion of dance, martial arts, and mindfulness practices, Nia is a holistic movement & wellness practice addressing each aspect of your life - body, mind, and soul. Nia has a class or program for everybody, regardless of age, health or fitness level.
Nia | Dance Fitness for the Mind, Body and Soul
Every Nia class incorporates elements from dance, martial arts and healing arts to provide an accessible, whole-body workout using 52 simple moves and a balance of form/technique and freeform movement. Most Nia classes are 20-60 minutes and will …
Nia | Dance Fitness for the Mind, Body and Soul - NiaNow.com
The Nia membership is for every training graduate, with choices for the passionate body and life student, the prospective Nia teacher and the Nia teaching professional. Joining Nia membership connects you to a global movement of peers who, like you, are living the magic of Nia in …
Nia | Dance Fitness for the Mind, Body and Soul
The path of teaching Nia calls to individuals from all different walks of life. Whether you are a long-time Nia student who wants to step-in to teaching, or you are new-to-Nia and already feeling the call to share this work in a professional capacity, the path of becoming a Nia teacher is for you.
Nia | Dance Fitness for the Mind, Body and Soul
Step-In to your Nia Journey with the Nia White Belt: The Art of Sensation. Here you will be introduced to the first 13 foundational Nia principles that have been helping people live …
Dance Nia for 'Go Barefoot' Day - NiaNow.com
Replay available until June 30, 2022. Sense your bare feet on the earth and experience the newest Nia routine EPIC with Master Nia Trainer Ann Christiansen for FREE while raising funds for a great cause in this 1 hour Nia experience.
Nia | Dance Fitness for the Mind, Body and Soul - NiaNow.com
2023年6月15日 · These workouts combine different fitness disciplines to provide a well-rounded and engaging experience. Examples include barre workouts (blending ballet, Pilates, and yoga), cardio dance classes, and martial arts-infused exercises.