2017年3月31日 · Natto contains fewer antinutrients and more probiotics than non-fermented soybeans. This reduces unpleasant digestive symptoms and helps your body absorb nutrients more easily.

2024年9月10日 · Filling up on probiotic foods like natto can help balance the bacteria in your gut to optimize the health of your digestive system. Research shows that disruptions in this delicate gut microbiome can have serious consequences ranging from digestive issues to increased allergy severity and beyond.

2024年1月1日 · Natto is a dish that is rich in probiotics of which contribute to a healthier gut. With a healthier gut comes the strength to prevent the growth of harmful bacteria, reduction in risk of infection, and faster recovery – all of which work together to …

Natto, a traditional soy food fermented by Bacillus subtilis, is made by steaming or cooking soaked soybean seeds, inoculating them with the bacteria, and then letting them sit for an incubation period. Natto soya has grown popular because of …

At the same time, natto bacteria can enhance the growth of probiotics, breed fast, consume oxygen in the intestine, and thus inhibit the growth of harmful aerobic bacteria (Ruiz Sella, Bueno, De Oliveiro, Karp, & Soccol, 2021).

Natto contains probiotics and dietary fiber that makes it perfect for a healthy gut. Healthy digestion means overall health and natto ensures that the bacteria in the gut can protect it from diseases or infections.

2023年4月3日 · Like other fermented foods, natto contains friendly bacteria with positive health implications for the gut microbiome. According to a study published July 12, 2021, in Cell, a diet high in...

2024年4月30日 · With its earthy flavor and pungent smell, natto is rich in nutrients, particularly gut-friendly fiber, protein, probiotics, vitamins, and minerals. In this article, learn more about natto, how it appeals to the senses, tips for making and purchasing it, health benefits, and more.

2024年4月3日 · Recent research has found evidence that having a healthy gut microbiome can improve your mental and physical health, and help prevent or treat many metabolic disorders. The bacteria Bacillus...

2025年3月12日 · Highly beneficial for good gut health and proper digestion, natto is not to be missed. Here’s everything you need to known about the probiotic-rich fermented food natto.