Information and guidance about eating a healthy, balanced diet.

2025年2月21日 · The Eatwell Guide outlines the recommendations for eating a healthy balanced diet. The guide shows the different types of foods and drinks you should consume – and in …

See 8 tips for healthy eating to find out more about why you need to cut down on saturated fat, sugar and salt, which foods they're found in, and how to make healthier choices.

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you …

How can the Eatwell Guide help? The Eatwell Guide shows the different types of foods and drinks we should consume – and in what proportions – to have a healthy, balanced diet. The Eatwell …

2025年2月21日 · A healthy diet rich in fruits, vegetables, whole grains and low-fat dairy can help to reduce your risk of heart disease by maintaining blood pressure and cholesterol levels.

Eating a healthy balanced diet can help to prevent diet-related illness and will give you all of the energy and nutrients you need keep active and maintain a healthy weight. Find out how much …

Here are some actionable steps to enhance your diet and nutrition: Plan Meals: Schedule balanced meals and snacks to avoid impulsive, unhealthy choices. Read Labels: Be mindful of …

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and …

Find information and support to help you with eating a healthy diet. Find out how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. Find out …