Find out how much you need from each of the five food groups with targets personalized for you. For children ages 1-8, plans are calculated using the average height and weight for a child of that age. * These calorie plan recommendations do not take into account all weight gain guidance.

Launched in 2011, MyPlate’s symbol is a simple visual reminder to choose a variety of foods throughout the day and throughout the week. It represents what and how much to eat from each of the food groups over the course of the day, whether you eat on …

MyPlate is the official symbol of the five food groups. Learn how to make MyPlate work for you. The Dietary Guidelines for Americans, 2020-2025 is available. Learn more. From MyPlate to your plate, every plate tells a story. People all over the country are …

The 2020 MyPlate model, shown below, shows a plate containing the five food groups (fruits, vegetables, proteins, grains, and dairy) in a place setting [1]. It is designed to help you to visualize how much of your plate should be taken up by a particular food group.

2022年4月4日 · MyPlate is a visual representation of a healthy way to fill your plate at each meal. As part of the U.S. Department of Agriculture’s Dietary Guidelines for Americans, MyPlate focuses on...

2017年9月26日 · As the MyPlate icon shows, the five food groups are Fruits, Vegetables, Grains, Protein Foods, and Dairy. The 2015-2020 Dietary Guidelines for Americans emphasizes the importance of an overall healthy eating pattern with all five groups as …

MyPlate is the current nutrition guide published by the United States Department of Agriculture's Center for Nutrition Policy and Promotion, and serves as a recommendation based on the Dietary Guidelines for Americans. [1]

2023年10月20日 · The MyPlate Plan shows your food group targets — what and how much to eat within your calorie allowance. Your food plan is personalized, based on your age, sex, height, weight, and physical activity level.

MyPlate is a reminder to find and build your healthy eating style. It offers useful resources and tools for tracking your food intake and physical activity. Browse examples of foods in each food group. Find nutrition recommendations and resources for every stage of life.

Get started with our MyPlate Calculator. The MyPlate Plan* shows your food group targets – what and how much to eat within your calorie allowance. Your food plan is personalized based on your age, sex, height, weight, and physical activity level.