2025年1月2日 · Mudra is the practice of influencing energy flow throughout the body using hand gestures. With the highest concentration of nerve endings, our hands create an ‘energy circuit’ when pressed or positioned in specific ways.

2024年3月17日 · Chinmaya Mudra is a simple hand gesture using the index finger and the thumb. How to do it – bring the tips of the forefinger and thumb together and form a circle.

2025年2月16日 · Discover the transformative power of mudras, ancient symbolic gestures that harmonize body and mind Explore their meanings and how they can improve your life

2021年11月8日 · The Akash Mudra, also known as Shuni Mudra, is a popular hand gesture typically used in Ayurveda to increase space in the chakra system and activate the Throat …

2025年2月26日 · A mudra is a Buddhist hand sign or gesture illustrating the Buddha’s state of mind. Often used as a greeting, Buddhist hand signs can symbolize everything from generosity to peace and friendship. Mudras are a part of ritual meditation and …

2020年5月5日 · What Are Hand Mudras? Hasta mudras —literally meaning seals, stamps, or gestures—are sacred hand movements that have been used for thousands of years in many different traditions as a way of deepening one’s practice and awakening the power of the divine.

While some mudras involve the entire body, most are performed with the hands and fingers. [2] As well as being spiritual gestures employed in the iconography and spiritual practice of Indian religions, mudras have meaning in many forms of Indian dance, and yoga. The range of mudras used in each field (and religion) differs, but with some overlap.

2017年10月25日 · Mudra hand gestures or poses are often used in yoga practice, meditation, and for healing purposes. The Anjali mudra is used as a salutation or greeting such as gassho or …

2025年1月8日 · Mudras are hand gestures that are used to channel the energy in your body. They originated in early Buddhism, but they’re commonly used today to help improve concentration and focus during meditation or yoga. Mudras may also help improve your self-confidence, help you find inner peace, or ease anxiety.

2025年2月16日 · Discover the ancient power of Mudras—hand gestures that influence energy, confidence, and focus. Learn how world leaders and spiritual masters use them and how you can too.