Best Anti-Snoring Mouthpieces and Mouthguards - Sleep …
2024年12月10日 · A mouthguard can reduce snoring to help you and your partner sleep better. Read about the best anti-snoring mouthguards on the market today.
SnoreRX Mouthpiece Review 2025 - Sleep Foundation
2022年7月18日 · The SnoreRX Mouthpiece is a customizable and adjustable MAD intended to reduce or eliminate snoring. It is made of FDA-cleared copolymer plastic. The durable construction results in a longer lifespan than most MADs, lasting around a year and a …
Sleep Apnea Mouth Guards
2023年10月24日 · While these oral appliances may be referred to as mouth guards, it is important to note that they differ from over-the-counter devices that are designed to prevent teeth grinding or snoring. We take a closer look at the different types of oral appliances used to treat sleep apnea, and cover what to consider when discussing this treatment option ...
Mouth Taping for Sleep: Does It Work? - Sleep Foundation
2024年4月26日 · Mouth taping is a popular trend where a person tapes their mouth closed before sleep to encourage breathing out of the nose. People may tape their mouths before bed to stop snoring or to reduce bad breath. The benefits of mouth taping are mostly anecdotal as few studies have backed up claims.
VitalSleep Mouthpiece Review 2025 - Sleep Foundation
2023年1月13日 · Looking for a solution to snoring? Our VitalSleep Mouthpiece review will help you decide if this device could help you get a better night’s rest.
ZQuiet Mouthpiece Review 2025 - Sleep Foundation
2022年12月15日 · Anti-snoring mouthpieces have become popular solutions to snoring that are generally more affordable and less invasive than other options. The ZQuiet Mouthpiece is an over-the-counter mandibular advancement device (MAD) that uses clinically proven technology.
Mouth And Throat Exercises to Help Stop Snoring - Sleep …
2024年5月9日 · For people with mild snoring, research has shown that mouth and throat exercises can help tone the muscles around the airway so that snoring is not as frequent or noisy. Likewise, the same mouth and throat exercises have been shown to improve mild to moderate obstructive sleep apnea (OSA).
AirSnore Mouthpiece Review 2025 - Sleep Foundation
2022年9月19日 · The AirSnore Mouthpiece is designed to prevent snoring by gently pushing your mandible, or lower jaw, forward. This helps keep your airway unobstructed as you sleep. The AirSnore Mouthpiece is constructed with a rigid, plastic polymer outer shell that gives the mouthpiece its shape.
How To Stop Sleeping With Mouth Open - Sleep Foundation
2023年12月7日 · Do you sleep with your mouth open? We discuss symptoms, causes, and effects of mouth breathing at night, and tips to stop sleeping with an open mouth.
How to Stop Snoring: 10 Ways to End Noisy Nights - Sleep …
2024年4月16日 · Mandibular advancement devices — often called MADs — are a common type of anti-snoring mouthpiece. These mouthguards are usually molded to fit your teeth, then adjusted so that they move your lower jaw forward.