2023年5月22日 · Dr Michael Mosley is recognised as one of the best when it comes to losing weight quickly, through fasting techniques and meal plans which include plenty of lean proteins and vegetables and...

2020年9月16日 · DR MICHAEL MOSLEY: Before our 30 volunteers started on the Fast800 programme, they recorded their weight and their waist measurements.

2023年5月21日 · A woman who tried TV doctor Michael Mosley's Fast 800 diet for one week says she was left astounded by the results at the end of her experiment, and now feels as though she's 'hit the reset...

2022年12月6日 · But why is 800 calories touted as the holy grail of fasting? It’s all down to the maths. ‘Your body runs on two different fuel systems – sugar and fat,’ explains Dr Michael Mosley creator of The Fast 800 diet programme, where participants consume 800 calories a …

2023年7月18日 · The 65-year-old thought she had tried everything until she came across Dr Michael Mosley's The Fast 800 through a friend, who had previously transformed her life using the plan.

2020年7月6日 · Find out more about Dr Mosley's latest findings in healthy living. The Fast 800 brings together the latest research in what we eat, how to exercise and mindfulness. Our online programme. If you are looking for a step-by-step programme to help support your lifestyle upgrades then our brand new digital programme may be for you. Find out more here.

2025年1月11日 · An obese woman from Berkshire in the UK has lost 30 kg following Dr. Michael Mosely’s hugely popular Fast 800 Programme which focuses on a healthy and tasty diet along with regular home workouts—to reverse her pre-diabetes and blood pressure levels.

2025年1月8日 · Michelle McPherson before and after her incredible weight loss (Image: (Image: Melissa McPherson/The Fast 800)) A routine health check-up turned out to be a stark wake-up call as she...

2024年1月7日 · A reporter who was left astounded after losing 5lbs in the space of just one week through Dr Michael Mosley's Fast 800 diet says she learned five important things along the way Lydia's...

2024年7月2日 · Dr Michael Mosley has left an incredible legacy that will continue to inspire a movement for better health. We will honour his legacy by reflecting on the lessons Michael taught us, covering topics including food, sleep, fasting, exercise, and the secrets to leading a happy life.