2018年5月18日 · There are many legitimate reasons for a mental health day off. Work can be stressful, tedious and very demanding, and over time without a break it can be "soul crushing," Ross says. Office...

2023年9月25日 · You may be able to take a mental health leave of absence from work under the Family and Medical Leave Act (FMLA). Learn your rights and protections under FMLA and what conditions apply.

2024年5月5日 · A mental health day is about preventing burnout and staying healthy. Experts weigh in on the signs you need one, and how to ask your boss.

2024年9月30日 · Ahead of World Mental Health Day on 10 October, we look at the importance of taking a mental health day at work - and how to ask for time off for your wellbeing. When life gets too much, taking a break from work can give you time to …

2023年3月30日 · A mental health day is a day you take off from work or school, and minimize any commitments or responsibilities. You can use this time to focus on relieving stress, relaxing, having fun, and preventing burnout.

2024年1月29日 · Need a break for your mental well-being? Learn how to ask for a mental health day off work with our guide, featuring easy-to-use sample email formats.

2020年2月27日 · Knowing when to take a mental health day for yourself is crucial to maintaining your overall health and well-being, both in and outside the workplace. Here’s everything you need to know about...

2024年8月31日 · Taking a mental health day off work encourages you to distance yourself from the pressures of the typical daily stresses, such as, chronic work projects, strenuous school assignments, or...

“Taking a mental health leave is a time for individuals to step away from the daily life of being a ‘human doing ’ and delve into the space of being a ‘human being,’” explains Amira Johnson, a licensed master social worker at The Berman Center, a treatment and therapy center in Atlanta.

2021年8月26日 · When you start to notice one or two of these mindsets or symptoms creeping in, step back and take the day off. Here are some tell-tale signs you’re in need of a break ASAP: If you’re feeling constantly crabby, irritable, and not feeling like yourself, it’s probably time for a mental health day.