2024年7月28日 · The max heart rate calculator gives you the quickest heart rate you can achieve while exercising without experiencing severe problems. The speed, distance, and intensity of training can and will vary wildly, depending on your natural ability, training level, …

Estimate your age-based maximum heart rate (MHR), and heart rates for your recovery (fat-burning), aerobic (cardiovascular) and anaerobic exercises

Use this Heart Rate Calculator to calculate your maximum and target heart rates. It also creates a heart rate training zone chart based on the Karvonen and Zoladz methods.

With our HRmax Calculator you can estimate your maximum heart rate based on age and gender. Knowing your own maximum heart rate is important in your own personal exercise training. It is also of great importance for exercise stress testing to uncover cardiovascular disease.

Use the target heart rate calculator to determine your maximum heart rate for exercise and physical activity. The heart rate calculator will help you identify the most effective heart rate zone you should be in to effectively burn calories.

This max heart rate calculator estimates your maximum heart rate by taking account of your age in six different formulas.

2023年10月22日 · This calculator will determine your maximum heart rate (MHR) and calculate your exercise target heart rate (THR) zones in beats per minute (bpm). Target heart rate (THR) zones can be calculated from your age, age and measured resting heart rate (RHR) or, measured maximum heart rate (MHR) and measured resting heart rate (RHR).

This max heart rate calculator determines the maximum heart rate by 6 formulas to offer information on cardiac fitness.

Here is our calculator which will automatically work out your maximum heart rate based on the most popular methods. The easiest and simplest method is the traditional 220 minus your age but there are other formulas that attempt to give a more accurate reading due to newer research into factors such as age, sex, etc

2024年8月14日 · 🏃‍♂️ Calculate your Max Heart Rate with ease using our comprehensive Max Heart Rate Calculator. Customize with age, gender, and preferred formula.