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Competitors during the 2014 Orlen Warsaw Marathon Aerial view of runners in the Kigali International Peace Marathon in Rwanda, 2019 Participant at the 2016 Boston Marathon The marathon is a long-distance foot race with a distance of 42.195 kilometres ( c. 26 mi 385 yd), [ 1 ] usually run as a road race , but the distance can be covered on trail ...

2025年1月24日 · Completing a marathon in five hours means running at a pace of approximately 11:30 min/mile, although a target training pace of 11:00 min/mile (giving you a 4:48 marathon) could be beneficial.

2022年11月1日 · A first marathon is an intimidating task for even a seasoned runner. For the rest of us, the race date looms on the calendar and stirs up fears new and old, well-founded and implausible.

2024年11月15日 · Remember: Don’t run your marathon in shoes you’ve never tried before—that’s a one way ticket to blisters or other painful issues. You’ll want to know how they feel before completing 26.2 ...

2024年5月27日 · Already Completed Half Marathon. I already run 1/2 marathons or have already done a marathon before. (i.e. How to run a marathon if I’m already pretty experienced, but want to go faster and be healthier) Training time: 2 -4 months. We recommend at least 2 months of building up to a marathon if you’ve already been racing 1/2 marathons.

It is a gently progressive program involving four days of running a week. The long run in the first week of training is a relatively easy 6-miler. Each weekend, the long run gets longer, peaking at 20 miles three weeks before the marathon. A tapering period allows runners to …