2008年2月4日 · Calorie breakdown: 3% fat, 94% carbs, 3% protein. There are 135 calories in 1 Mangos. Get full nutrition facts and other common serving sizes of Mangos including 1 oz and …

2023年2月1日 · One cup (165 grams) of fresh mango contains fewer than 100 calories and has a very low calorie density, meaning that it has few calories for the volume of food it provides. In fact, most...

Calories, fat, protein, and carbohydrate values for for Mango and other related foods.

Learn about mango nutrition and the health benefits the super fruit contains. One serving (3/4 cup) of mangos is just 70 calories, so it’s a satisfyingly sweet treat.

2024年6月14日 · One cup of mango has 99 calories, mostly from carbohydrates. You'll get 25 grams of carbs in a single serving. Of that, about 23 grams is naturally occurring sugar, and almost 3 grams is fiber.

2023年9月21日 · Key Point: Mangoes provide a broad range of different nutrients, but they are particularly high in vitamin C, copper, and folate. Similar to other tropical fruits such as cherimoya, star fruit and durian, mangoes offer high levels of vitamin C.

2023年10月31日 · Mango nutrition (100 grams). Richest in Vitamin C: 36mg (40% of DV), Vitamin A: 1082IU (22% of DV). Glycemic Index: 51, Calories:60, Net carbs: 13.38, Protein: 0.82. Source: USDA