2007年7月30日 · The best dietary sources of magnesium include green leafy vegetables, nuts, peas, beans, and cereal grains in which the germ or outer layers have not been removed. Hard water has been found to contain more magnesium than soft water. A diet high in fat may cause less magnesium to be absorbed. Cooking may decrease the magnesium content of food.

Side Effects. Along with its needed effects, a dietary supplement may cause some unwanted effects. Riboflavin may cause urine to have a more yellow color than normal, especially if large doses are taken.

2023年5月20日 · Para quienes toman suplementos de calcio y multivitaminas, es mejor hacerlo en diferentes momentos del día. El calcio puede afectar la forma en que el cuerpo absorbe los nutrientes hierro, zinc y magnes

2025年3月1日 · If you are taking aluminum or magnesium-containing antacids, iron supplements, multivitamins, didanosine (Videx®), sucralfate (Carafate®), or zinc, do not take them at the same time that you take this medicine. It is best to take these medicines . at least 4 hours before or 8 hours after taking moxifloxacin. These medicines may keep ...

2023年5月20日 · Calcium can affect how the body takes in the nutrients iron, zinc and magnesium. And don't take a calcium supplement at the same time as a meal that's high in iron. Foods high in iron include lean meat and seafood, nuts, beans, vegetables, and grains that have iron added to them.

4 天之前 · Hypomagnesemia (low magnesium in the blood) or; Hypotension (low blood pressure) or; Lung disease or other breathing problems (eg, interstitial pneumonitis) or; Thyroid problems—Use with caution. May make these conditions worse.

Hypomagnesemia (low magnesium in the blood), history of or; Osteoporosis (thinning of the bones) or; Seizures, history of or; Vitamin B12 deficiency—Use with caution. May make these conditions worse. Liver disease, severe—Use with caution. The effects may be increased because of slower removal of the medicine from the body.

2023年8月10日 · Research on SAMe use for specific conditions shows: Depression. While research has shown that SAMe has a positive effect in treating depression, most studies weren't well designed and included a small number of people.

2023年8月9日 · Coenzyme Q10 (CoQ10) is an antioxidant that your body produces naturally. Your cells use CoQ10 for growth and maintenance.

Magnesium Potassium Selenium Zinc Easy access One small carrot (5 inches) provides about 6,000 international units (IU) of vitamin A. Three ounces of tuna (canned in water) has 11 milligrams (mg) of niacin. One medium banana contains about 0.4 mg of vitamin B-6. Half a cup (4 ounces) of cooked spinach contains 130 micrograms (mcg) of folate.