Cooking to Lower Cholesterol - American Heart Association
2024年2月20日 · How can you lower high cholesterol? Find tips to cooking low-fat and low-cholesterol foods that help you manage your blood cholesterol level and reduce your risk of …
Focus on foods low in saturated and trans fats such as: • A variety of fruits and vegetables. • A variety of whole grain foods such as whole-grain bread,
If the Nutrition Label shows no cholesterol, the food is heart healthy. Fact: Many “no cholesterol” or even “low-fat” foods are high in other types of “bad” fats, such as saturated and trans fats. …
compare labels and choose products with the lowest amount of sodium, added sugars and saturated fat and no trans fat that you can find in your store.
The American Heart Association Diet and Lifestyle …
2024年7月30日 · Read the Nutrition Facts and ingredient list on packaged food labels to choose those with less sodium, added sugars and saturated fat. Look for the Heart-Check mark to find …
Recipes | American Heart Association Recipes
Find recipes that are not only delicious and easy to make but also heart healthy. All of our recipes are lower in sodium, lower in fat, lower in sugar and adhere to the AHAs nutrition criteria.
The Skinny on Fats - American Heart Association
2024年2月20日 · Here are some ways to lower your intake of saturated and trans fats: Maintain a diet that emphasizes fruits, vegetables, whole grains, fat-free or low-fat dairy products, poultry, …
Picking Healthy Proteins | American Heart Association
2024年8月28日 · The American Heart Association recommends choosing healthy sources of proteins, mostly from plant sources; regularly eating fish and seafood; substituting fat-free and …
Healthy Cooking Oils - American Heart Association
2023年10月24日 · Confused about coconut oil, canola oil, olive oil and all the other options? Find out which are the best cooking oils for your heart health, how to use and store them, and what …
Saturated Fat - American Heart Association
2024年8月23日 · Replacing foods high in saturated fat with healthier options (unsaturated fats such as canola, soybean and olive oil) can lower risk of heart disease. What foods contain …