2022年5月18日 · What is Lee Labrada’s Lean Body 12-Week Trainer? Ridiculously exhausting with a hint of overtraining. Lean Body 12-Week Trainer strikes a delicate balance between your mortal enemy — cardio (& fat-burning) — and the one you tell your girlfriend not to worry about — lifting (& muscle-defining).

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GET LEAN AND STAY FIT! Provides high-quality protein to support lean muscle and metabolism. Lean Body® Hi-Protein Meal Replacement shakes contain a balanced blend of protein, carbs, and fiber to help satiate appetite, plus 22 vitamins and minerals.

Labrada performed cardio to keep his body lean. He used to perform cardio by running for 25-30 minutes 2 days a week. However, he doesn’t over-rely on it. Owing to his fast metabolism, it was quite natural for him to stay lean, and that too without spending too many hours performing cardio.

Lean Body® Hi-Protein Meal Replacement Shake makes it easy to get great nutrition. Just put two scoops into a glass of cold water and stir. You get high-quality protein, carbs, fiber, plus essential vitamins and minerals, in every delicious serving.

No matter what shape you're in, your age, or how many diet programs you've tried without success, we are confident you can transform your body and become leaner and stronger with fitness...

For over 25 years, Labrada has been a family-run company that teaches you how to eat right and exercise correctly so you can see and feel real results. Labrada provides education on fitness, nutrition, and health through our Lean Body weekly newsletters, how-to videos, content-rich websites, social media and dedicated customer support.