Glutamine is an essential protein building block. It also helps make other amino acids and removes waste products, like ammonia, from your body. It plays a key role in chemical (metabolic) processes that provide your body with the energy it needs to work. Glutamine supports your:

2018年1月13日 · Glutamine is an important amino acid with many functions in the body. It is a building block of protein and critical part of the immune system. What’s more, glutamine has a …

2024年3月31日 · Research shows that the amino acid L-glutamine benefits gut health, muscle growth and diabetes while reducing sugar and carb cravings. Learn about dosage, foods that contain glutamine and more.

2024年6月7日 · For healthy individuals, the benefits of L-glutamine for immune function are lacking. In other words, if you're not immunocompromised, critically ill, or recovering from surgery, taking a daily L-glutamine supplement to improve your health is largely a waste of money.

2024年10月25日 · Glutamine is the main fuel source for your body’s lymphocytes, white blood cells that fight infection and disease. But your blood’s glutamine levels drop when you’re sick or injured, reducing...

2024年1月23日 · L-glutamine is the supplement form of the amino acid glutamine. It can boost your gut health, aid wound healing, combat stress, and more, according to experts. Search

2024年12月25日 · As the most abundant amino acid in your body, L-glutamine is an important fuel source for your immune cells. It also fights inflammation, protects cells from damage, and plays many other...

2021年5月26日 · L-Glutamine plays a vital role in helping your muscles rebuild and repair themselves, to prevent muscle soreness and aid in faster muscle recovery. L-Glutamine inhibits muscle mass breakdown and improves protein metabolism, thus improving exercise-induced muscle soreness.

2024年10月13日 · The main benefit of glutamine is improved outcomes in trauma, burns, and injuries. [3] It has also been found to affect nitrogen balance (i.e., reduce protein depletion), improve immune function, and reduce infectious morbidity in adults going in for abdominal surgery for peritonitis (an infection of the abdomen). [4]

2024年2月13日 · For anyone concerned about blood sugar levels, whether due to diabetes management or general health, incorporating L-glutamine into your routine could offer significant benefits, supporting a more balanced and healthy lifestyle.