L-arginine: Benefits, Dosage, Side Effects, and More - Healthline
2023年3月20日 · This article reviews all you need to know about L-arginine, including its benefits, side effects, and dosage. L-arginine is considered a semi-essential or conditionally essential amino acid.
How Much L-Arginine Can You Take per Day? | livestrong
Learn what dosage of L-arginine is safe for congestive heart failure, clogged arteries, erectile dysfunction or improving physical performance.
L-arginine - Mayo Clinic
2023年8月10日 · As a supplement, L-arginine can be used orally and topically. It can also be administered intravenously (IV). Because L-arginine acts as a vasodilator, opening (dilating) blood vessels, many people take oral L-arginine to treat heart conditions and erectile dysfunction. Research on the use of L-arginine for specific conditions shows: Angina.
L-Arginine Benefits, Uses & Side Effects - Cleveland Clinic
2022年3月22日 · Dosage varies for each brand of l-arginine and the specifications are marked on the label. The average dosage of l-arginine is between 6 grams to a maximum of 30 grams per day. The daily dose is normally divided into three smaller doses per day that won’t exceed the maximum dosage.
L-ARGININE - Uses, Side Effects, and More - WebMD
Taking L-arginine by mouth can reduce blood pressure in healthy people, people with high blood pressure, and people with slightly high blood pressure with or without diabetes.
L-arginine Uses, Benefits & Dosage - Drugs.com Herbal Database
2024年10月22日 · L-arginine has been studied for a variety of conditions using various dosages and treatment durations; current daily dosage trends range from 6 to 30 g orally in 3 divided doses. Oral and intravenous (IV) formulations have been the most commonly studied.
Arginine (L-Arginine) Supplements: Uses, Side Effects, and More - WebMD
2023年3月23日 · One common dosage is 2 to 3 grams three times a day, although lower and higher doses have also been studied. The safety of long-term arginine supplement use is not clear. Ask your...
L-arginine: Benefits, effect, intake, dosage & more - biogena.com
2024年8月6日 · General preventive effects can be achieved by substitution of 0.5–1.5 g per day (more information on this can be found below under "Daily dose: How much L-arginine per day"). What foods contain L-arginine? Seeds and nuts are particularly rich in arginine, while dairy products and fruit are rather low.
The benefits and side effects of L-arginine - Medical News Today
2024年8月6日 · According to the National Institutes of Health (NIH), L-arginine doses of up to 9 grams (g) per day are usually safe for several weeks, but larger doses may cause adverse effects....
L-Arginine: Benefits, Uses, Side Effects, and More - Health
2024年5月20日 · Supplemental L-arginine can be given orally in a capsule, topically as a gel or cream, or intravenously in a clinical setting.