Top 7 Ivy gourd (Kundru) Nutrition facts and Health benefits
Ivy gourd (Kundru/Tindora) is a tiny, elongated, low-calorie vegetable in the Cucurbitaceae family, commonly grown in Asian countries and employed in stuffings and stews. Nutrition profile/3.5 oz (100 g): 21 calories, Lycopene (5.68 mg / 100 g), β-Carotene (2.24 mg / 100 g), and Iron-0.09 mg (11% DV) and Calcium 25 mg (2.5% DV).
Ivy Gourd: Nutrition Facts, Benefits, Side Effects, And More
2023年5月2日 · The kundru vegetable offers a multitude of benefits. Consumption of the leaves of ivy gourd helps in lowering blood sugar levels, aids in weight management, increases metabolism, improves digestion, prevents cancer and improves heart health.
7 kundru or ivy gourd benefits - HealthShots
2024年6月29日 · Ivy gourd, a good source of vitamins A and C, as well as fiber, is known for its potential benefits in managing diabetes, and supporting overall health. No wonder why its fruit and leaves are widely used as a vegetable in many households. We tell you the health benefits of kundru or ivy gourd.
IVY Gourd - Benefits, Uses, Side Effects, and More
Ivy gourd, used in Ayurvedic medicine, can treat diabetes. Its stems and leaves can be cooked, eaten, or added to soups. Raw ivy gourd leaves have shown effectiveness in improving glucose tolerance. Including ivy gourd vegetables in your diet several days a week can help regulate blood sugar levels. Ivy Gourd Prevents Obesity:
IVY GOURD(Tindora, Kundru) Benefits, Nutrition, Side Effects
2023年10月21日 · Ivy gourd, also known as Tindora or Tindora, is a tropical vegetable with a variety of culinary and potential health benefits. It is a low-calorie vegetable rich in essential nutrients. It contains dietary fiber, vitamins (particularly vitamin C, A, and some B vitamins), and minerals like iron, potassium, and calcium.
Eat kundru for weight loss, controlling blood sugar; know all ...
Dr Mishra shares seven amazing benefits of incorporating kundru into your diet: 1. Rich in nutrients. Kundru is a nutrient-dense vegetable. It is an excellent source of vitamins A and C, which...
Tindora - Ivy Gourd - Benefits, Nutrition, Recipe - Medhya ...
2018年11月2日 · Ivy gourd has been used for centuries for both culinary and medicinal purposes across India, Africa, South East Asia, and in the Middle East. It is rich in antioxidants and has a positive effect against hyperglycemia and hypertension. Tender fruit of this plant is used as a …
跳至内容