2024年5月15日 · The root, or corm, of the konjac plant is high in glucomannan fiber. Foods made with konjac flour and gels may be good for your gut, weight and heart.

2022年2月8日 · Konjac is a plant that may help you manage constipation and reduce cholesterol. Learn more about this root vegetable that grows in parts of Asia.

Glucomannan is a dietary fiber usually made from the root of the konjac plant. It's historically been used as food and medicine in Asian cultures. Glucomannan might work in the stomach and...

2024年11月19日 · Known for its dietary fiber called glucomannan, konjac root has become a popular ingredient in weight management and gut health supplements. So what exactly is konjac, and how can you incorporate it into your routine?

2025年2月12日 · Konjac is a low-carb, high-fiber bulb root used to make bread, noodles and "rice." It may have some benefits for weight loss and constipation, along with some unwanted side effects, like gas, bloating and abdominal discomfort.

2023年7月14日 · Konjac plays a role in traditional Japanese and Chinese medicine. Possible health benefits of konjac include managing diabetes, preventing constipation, improving skin health, and more.

2024年8月18日 · Glucomannan is an extract of konjac (Amorphophallus konjac) and is a source of water-absorbing beta-glucan, a type of soluble fiber. Soluble fiber helps regulate digestion speed and blood sugar while increasing nutrient absorption.

2022年11月22日 · Looking to try konjac root for weight loss, gut health and digestion, or clear skin? Learn about the benefits of konjac root and how to find a supplement.

2024年1月19日 · Glucomannan is a beneficial, soluble and fermentable dietary fiber derived from the root of the konjac plant, which is native to Asia. People in East Asia have used konjac fiber, also known as glucomannan powder, for thousands of years …

2024年4月12日 · Konjac root extract has emerged as a versatile and promising ingredient with a wide range of potential benefits. From its role in weight management and digestive health to its applications in skincare and potential medical uses, the extract derived from this unique plant continues to capture the attention of health-conscious consumers and ...