Komatsuna (小松菜 コマツナ) or Japanese mustard spinach (Brassica rapa var. perviridis) is a leaf vegetable. It is a variety of Brassica rapa, the plant species that yields the turnip, mizuna, napa cabbage, and rapini. It is grown commercially in Japan and Taiwan. It is a versatile vegetable that is cooked and eaten in many ways.

2021年6月7日 · Komatsuna, or Japanese mustard spinach (Brassica rapa var. perviridis), is a leafy green in the turnip and mizuna family. Komatsuna, also known as “tender greens,” is grown year-round in both Japan and Taiwan and is harvested in bundles of individual leaves that resemble spinach.

2025年2月27日 · Komatsuna is a fast-growing green of the Brassica genus you can enjoy year-round in many parts of the United States. You can learn to grow tasty komatsuna greens at home using this guide.

2022年6月5日 · Komatsuna is a leafy form of wild turnip and is believed to have been developed from Pak Choi. There are a number of varieties available. Summerfest is preferred for warm season planting, although it is fairly winter hardy as well. Torasan is another komatsuna varietal.

Komatsuna, also known as Japanese mustard, is totally underrated. It’s a hardy and easy-to-grow biennial, provides a good harvest, is high in vitamins, and has more iron than spinach. If you’re tired of cabbage and find mustard greens too hot, try growing komatsuna. We’ll show you how to get a bountiful harvest.

2014年12月27日 · Komatsuna (Brassica rapa var. perviridis) is a leafy green and is long-known as a superfood in Japan. This calcium-rich vegetable is stir-fried, pickled, boiled, and added to soups or used fresh in salads.

2021年6月24日 · Komatsuna (Japanese mustard spinach) is a popular leafy green widely eaten in Japanese and Korean cuisines for its wholesome nutritional properties. The greens are abundant sources of antioxidants, Vitamin C-130 mg (144% DV), Vitamin A-9900 IU (330% DV), and Calcium-210 mg (21% DV).

2021年6月7日 · Komatsuna (often called Japanese mustard spinach or tendergreen mustard) is a dark-green, cool-season leaf vegetable indigenous to Japan and Taiwan. Komatsuna leaves have a sweet, fresh taste and a crisp, crunchy texture that you can add to salads and stir-fries, boil, pickle, or add to soups.

2019年2月15日 · Komatsuna, a biennial, is a leafy form of wild turnip and is an evolved form of pak choi or Chinese cabbage. In fact, it is related to bok choy, rapini, turnips, kale, cauliflower, Brussel sprouts, and broccoli. It is very tolerant of hot or cold temperatures, maturing in just around 40 days.

2024年8月26日 · Growing komatsuna is relatively easy, because the plants grow very fast and become mature within just 40 days. The plants are very hardy, drought tolerant and can actually be sown and grown year round in many climates. Japan and …