2019年3月9日 · - in few weeks (and possibly months) - add weight (most of the time, I do my arm bar with 16, but some variations and/or on different days with anywhere between 16 and 32 kg) - do bent arm bars, bent arm bar presses and StrongFirst RESILIENT arm bars, too - get-ups, presses, windmills, bent presses

2024年9月10日 · Lately I have been using the arm bar and bent arm bar to correct some issues in my shoulder. I didnt have it diagnosed, but it looks like impingement. If you havent tried the bent arm bar, also give it a shot. It works different areas than the regular arm bar. In my case, it addresses my shoulder issues more directly.

2020年11月4日 · I agree with everyone here. 16 Kg is prob lots of load. the main focus of the arm bar is stability Areas that you could try to add “challenge” might be with head placement and/or eye movement. Ie rest your head on your bottom arm or lift it and add slow neck rotations. Also adding eye movements can change the effect some what.

2020年8月12日 · A floor lying arm bar is a good bw mobility drill. Lying on belly. Arms outstretched at 90. Head turned right, take your right leg over to touch the floor somewhere over to the left of your left leg and roll. Your left arm is arm barred and you get a great stretch. Work to get your rear leg higher up and/or foot flat on the floor.

2016年11月15日 · Strangely, the Arm Bar creates all kinds of problems in my left shoulder. I am currently doing TGUs in S&S with the 24kg bell without problems, but when I add in the Arm Bar, I get shoulder pain. I think that my Left shoulder is somehow rotated more inwardly than my left and when the Arm Bar "Opens up the anterior capsule" I get laxity in the ...

2021年8月26日 · Arm Bar -> Crooked Arm Bar is a mobility drill / warm up for me. I'm holding 1 arm bar per side as long as needed to feel my t-spine unwind. I keep track of time with breath counting then back to side-lying for the crooked portion.

2019年8月13日 · I saw in a recent post from strongfirst instagram an example of the bent arm bar, where the focus was on breathing in position. There was a quote saying that gray cook suggests holding the bent arm bar for up to 3 minutes. I hadn't heard anything like that before. Does the same apply to the...

The get-up is one of the foundational exercises of kettlebell training. I suspect that most people who follow StrongFirst are quite familiar with this exercise. If you are a StrongFirst Certified SFG Instructor, then no doubt you have done many repetitions of them on your own and at your Certification. If you have read Pavel’s […]

2022年3月6日 · Hi. I have been doing kettlebell armbar and kettlebell pullover for a while. I have been doing these two exercises with 12 and 16 kilo. Have anyone worked up to doing these exercises with let us say 24 or 28 ? Did you notice any extra benefit by doing them with a Heavy weight. Grateful for all...

2025年2月12日 · Kettlebell arm bar, but focus on the BOTTOM shoulder. Get it stretched out just right, relax it and let it open up, letting the weight in the working hand press the bottom armpit down into the ground. It's amazing. Let me know if further description is needed.