2024年10月14日 · Kelp contains iodine, and can prevent hypothyroidism. Be careful, though — too much iodine can cause your thyroid to malfunction.

2023年4月27日 · Kelp is an edible seaweed that is high in iodine and iodide. Talk to your doctor before taking kelp supplements, because they can have adverse safety effects, including iodine overdose. Excess iodine is not good for people with thyroid disorders such as hypothyroidism.

2023年7月27日 · Have you ever eaten kelp? Loaded with iodine and other nutrients, learn about health benefits and nutrition facts. Benefits include weight loss, improved diabetes risk factors, and preventing certain blood disorders.

2020年3月30日 · Kelp is a nutritional powerhouse packed with vitamins, minerals like iodine, and antioxidants. It may help prevent cancer, promote cardiovascular health, and even reduce fat absorption in the...

2022年7月14日 · Sea kelp has many health benefits thanks to its nutrient content. But taking kelp supplements can have serious side effects, as they may contain too much iodine and harmful amounts of arsenic, a toxic heavy metal. What Is Kelp? Some forms of kelp are brown in color and can grow up to 100 feet in length.

2022年12月27日 · Kelp is trending in the wellness industry — and for good reason. Filled with nutrients that include iron, vitamin K, iodine, calcium and other essential vitamins, this nutrient-dense brown...

2025年3月7日 · The recommended intake of iodine is 150 mcg daily, and you should not take more than a maximum of 225 mcg daily to avoid the potential negative effects of excess iodine. Kelp is also included as an ingredient in popular supplements like Kyo-Green Greens Blend and Thyroid Rescue 911 for thyroid support, health, weight loss, energy, and other ...

Iodine toxicity – Kelp contains on average 1500 mcg of iodine per gram of dry weight, which is a very high amount. While iodine toxicity is rare, consuming high amounts of the mineral could lead to some health problems over time.

2021年9月9日 · Kelp has a high iodine content (200 to 400 µg). It improved thyroid function in a study of 7 patients with severe motor and intellectual disabilities and hypothyroidism due to iodine deficiency.

Kelp is a natural source of iodine enriched with various other nutrients. It has mild side effects and the ability to treat hypothyroidism if consumed on a daily basis in appropriate amounts. Iodine supplements, on the other hand, are most often devoid of nutrients and contain iodine which on excessive intake produces side effects.