Kefir, the healthful cultured milk (and water) product - Reddit
A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a myriad of ways and may …
Have you experienced any noticeable health benefits from starting …
2021年3月2日 · sourdough starter with kefir was ready in 3 days but i don't have weighing machine so i messed up with quantities to make sourdough bread. it was an epic fail (disaster, …
What's behind the "feel-good" effects of kefir? : r/Kefir - Reddit
2021年10月13日 · Previously, I had this effect sometimes, but also sometimes got mind-fog or increased heartrate or no effect at all. But now, every 1-2 cups of kefir I drink make me feel …
Can I use kefir as starter to make yogurt? : r/yogurtmaking - Reddit
2020年7月3日 · Kefir is basically a whole family of bacteria that work well together to create a kind of bio film, which is the scaffolding that the "grains" are made of. So kefir is strongly "self …
Can you guys talk about benefits of drinking kefir? Benefits
2022年9月18日 · I’ve made kefir on and off for 20 years, but recently decided to commit to daily kefir with the intention of hopefully correcting some health concerns; or just supporting my …
sweetening kefir with raw unfiltered honey before drinking
2022年9月15日 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a …
HOW HAS KEFIR HELPED YOU : r/Kefir - Reddit
2022年3月1日 · I drink 1L to 2L a day this way and it is super low effort. I just boil a kettle of water, let it sit till cool, and then pour into to a near empty kefir jug (just a little in the bottom with the …
Can you add probiotic capsules to kefir without harming your
2019年1月21日 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a …
Anyone else here experienced constipation from Kefir? : r/Kefir
2022年8月10日 · A forum to discuss the merits of drinking kefir, making it yourself, or locating your own kefir grains. From water kefir to milk kefir, this healthful product can be used in a …
Kefir with whey protein for a post workout shake : r/Kefir - Reddit
2016年10月12日 · Anybody ever tried mixing milk kefir with whey protein to make a post workout shake? Looking at the nutrient profile in kefir, it looks like it'd make sense to have some post …