2023年7月15日 · If you're looking for a heart-healthy eating plan, the Mediterranean diet might be right for you. It's less of a diet, meaning a restricted way to eat, and more of a lifestyle. It …

2019年6月15日 · Ingredients 1 pound large red or white potatoes with skins, cut into wedges 1/4-inch thick 1 tablespoon olive oil 1 teaspoon rosemary or oregano Directions Heat the oven to …

2024年7月9日 · Ingredients 3 tablespoons olive oil 2 tablespoons red wine vinegar 1 tablespoon lemon juice 2 teaspoons Dijon mustard 1 clove garlic, minced 1 teaspoon dried parsley 1 …

2024年5月2日 · Try using olive oil in place of other fats in your diet. You can saute vegetables in olive oil, add it to a marinade or mix it with vinegar as a salad dressing.

2019年4月24日 · The reality: Coconut oil has been shown to raise cholesterol levels — the good and the bad kinds — more than other plant-based oils like olive or canola. And in truth, …

2022年7月28日 · Ingredients 2 tablespoons olive oil 4 garlic cloves, mashed 1/3 cup dry-packed sun-dried tomatoes, soaked in water to rehydrate, drained and chopped 1 3/4 cups unsalted …

2018年8月30日 · Ingredients For the vinaigrette: 2 tablespoons balsamic vinegar 1/3 cup fresh parsley, chopped 4 garlic cloves, finely chopped Ground black pepper, to taste 1/4 cup extra …

2022年7月28日 · In a large mixing bowl, add the whole potatoes, garlic cloves, olive oil, rosemary, salt and pepper. Use your hands to mix until the potatoes are coated with the oil and spices.

2018年8月30日 · Grouper can be baked or broiled, but here it's cooked on the stovetop in a sauce of garlic, tomatoes, capers, green olives and chilies.

2016年4月7日 · Ingredients 1 English cucumber with peel (8 to 9 inches in length), washed and thinly sliced Cracked black pepper, to taste For the dressing: 1 tablespoon finely chopped …