Nutrition and healthy eating Nutrition basics - Mayo Clinic
2023年11月21日 · 2020-2025 Dietary Guidelines for Americans. U.S. Department of Health and Human Services and U.S. Department of Agriculture. https://www.dietaryguidelines.gov ...
Stool color: When to worry - Mayo Clinic
2024年10月10日 · Yesterday, my stool color was bright green. Should I be concerned? Answer From Michael F. Picco, M.D. Stool comes in a range of colors. All shades of brown and even green are considered typical. Only rarely does stool color indicate a possibly serious intestinal condition. Stool color is generally ...
Warm chocolate souffles - Mayo Clinic
2017年4月4日 · 3 tablespoons firmly packed dark brown sugar; 2 tablespoons honey; 1/8 teaspoon salt; 3/4 cup 1 percent low-fat milk; 4 egg whites; 3 tablespoons granulated sugar; 1 teaspoon powdered (confectioner's) sugar; 1 cup raspberries; Directions
Caffeine content for coffee, tea, soda and more - Mayo Clinic
2022年4月26日 · Wikoff D, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and Chemical Toxicology. 2017; doi: 10.1016/j.fct.2017.04.002.
Raspberry chocolate scones - Mayo Clinic
2024年6月22日 · 1/4 cup miniature chocolate chips; 1 cup plus 2 tablespoons plain fat-free yogurt; 2 tablespoons honey; 1/2 teaspoon sugar; 1/4 teaspoon cinnamon; Directions. Preheat the oven to 400 F. Lightly grease a baking sheet. Mix the flours, baking powder and baking soda in a large mixing bowl. Grate frozen butter on a box grater into the flour mixture.
Gout diet: What's allowed, what's not - Mayo Clinic
2022年6月25日 · Achieve a healthy weight and good eating habits; Avoid some, but not all, foods with purines; Include some foods that can control uric acid levels; A good rule of thumb is to eat moderate portions of healthy foods.
Menus for heart-healthy eating: Cut the fat and salt - Mayo Clinic
2024年4月23日 · Use these menus to get started on a heart-healthy diet. ... 20 dark chocolate chips; Day 1 nutrient analysis;
Urine color - Symptoms and causes - Mayo Clinic
2023年1月10日 · Some liver and kidney disorders and some urinary tract infections can turn urine dark brown. So can bleeding inside the body called a hemorrhage. A group of illnesses that mainly affect the skin or the nervous system, called porphyria, also can cause brown urine. Extreme exercise.
Coffee and health: What does the research say? - Mayo Clinic
2022年3月19日 · Wikoff D, et al. Systematic review of the potential adverse effects of caffeine consumption in healthy adults, pregnant women, adolescents, and children. Food and Chemical Toxicology. 2017; doi: 10.1016/j.fct.2017.04.002.
Red wine and resveratrol: Good for your heart? - Mayo Clinic
Red and purple grape juices may have some of the same heart-healthy pluses of red wine. Peanuts, blueberries and cranberries also have some resveratrol. It's not yet known whether eating grapes or other foods promotes heart health the way drinking red wine might.