Studies show that by taking an inositol supplement, especially with folic acid, you can improve many of the symptoms of PCOS. This includes improved blood sugar, reduced blood pressure and lower triglyceride levels.

2023年3月22日 · Inositol, sometimes referred to as vitamin B8, naturally occurs in foods such as fruits, beans, grains and nuts (1). Your body can also produce inositol from the carbohydrates you eat. However,...

Myo-inositol and D-chiro-inositol are most common in supplements. Inositol might balance certain chemicals in the body to help with mental conditions such as panic disorder, depression,...

2022年7月27日 · In this article, I'll share exactly what I look for so you can confidently choose the best inositol supplement for your goals. Inositol supplements can support fertility for women with PCOS 1 and even women without PCOS undergoing fertility treatments 2. It's been shown to increase the frequency of ovulation and even support healthy egg quality.

2024年4月13日 · Inositol is essential for several different cellular processes. It acts as a messenger for your cells and helps with functions such as regulating insulin and binding neurotransmitters....

2024年6月24日 · What is inositol used for? Alternative health providers recommend inositol supplements for a wide range of health conditions, including mood disorders, anxiety, ADHD, and PTSD. There is some research that inositol may benefit some disorders, including mental health concerns, PCOS, and metabolic disorders.

2023年3月13日 · Inositol is a carbohydrate found in the body and food. Inositol supplements may help treat anxiety and fertility disorders, as well as help promote better health.

2024年4月23日 · The impressive health benefits of inositol include diabetes management, maintaining hormone levels, weight loss, lowering anxiety, & preventing autism. Menu Read Articles

2023年8月21日 · Inositol is found in many foods. You can also take it as a supplement. Although research is limited, inositol may offer certain health benefits, including improving symptoms of bipolar...

Inositol is used for diabetic nerve pain, panic disorder, high cholesterol, insomnia, cancer, depression, schizophrenia, Alzheimer's disease, attention deficit- hyperactivity disorder (ADHD), autism, promoting hair growth, a skin disorder called psoriasis, and treating side effects of medical treatment with lithium.