2020年5月25日 · The Incline Reverse Crunch is a great exercise that targets your lower abs. To get started: 1. Lie down, face up on a decline sit up bench 2. Grab the bench handle behind your head, then cross...

Make the reverse crunch even more difficult by doing it lying on an incline bench with your head higher than your legs. In a controlled fashion, perform a reverse crunch by rolling your...

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The incline reverse crunch is a dynamic bodyweight exercise that strengthens the hip flexors and lower abdominal region. The exercise also improves stability and mobility throughout the lower back. Placing your torso on an incline increases the range of motion and places more tension on your abs, which makes the exercise more difficult.

2016年3月18日 · Use the incline reverse bench crunch to target your lower abs and lats. Here's how to do it with perfect form, and how to program it into your workout.

Detailed instructions on how to perform the Incline Reverse Crunch. Learn what muscle groups are activited, read about pro tips, view necessary equipment and explore tons of alternatives.

2015年7月13日 · The incline reverse crunch is a dynamic bodyweight exercise that strengthens the hip flexors and lower abdominal region. Primary muscles : rectus abdominis (lower portion) Secondary muscles involved : external and internal obliques, transverse abdominal, hip flexors (iliopsoas, rectus femoris)

2024年10月8日 · The incline curl-up (called “incline reverse crunch”) ranked best for upper abs. The roll-out (with Power Wheel) nearly tied it and was best for lower abs and second best for external obliques. Second for lower abs: vertical leg raise (hanging). Best for …

This is "Incline Reverse Crunch Tutorial" by Jason Ferruggia on Vimeo, the home for high quality videos and the people who love them.

2016年3月18日 · Incline Bench Reverse Crunch