Over the last 2 weeks, how often have you been bothered by any of the following problems? Please note, all fields are required. 1. Little interest or pleasure in doing things. 2. Feeling …

How do I know if I’m sad or depressed? If you’re sad because you lost your job, are going through a breakup, or have lost someone in your life, this is normal. Sadness, even if it feels like extreme sadness, is a natural reaction to events like these.

2025年1月16日 · I Feel Depressed 9 Ways to Fight Depression. Feeling persistently sad, numb, worthless, fatigued, or trapped in negativity? Depression affects people in many different ways, but this toolkit offers simple tips to improve how you feel right now.

2024年9月18日 · Depression is a common mental health condition that ranges widely in severity. If you have a milder case, you may struggle with symptoms that include sadness, irritability, anger, and fatigue...

2023年1月14日 · If you believe that depressed people look sad, have low energy, and generally behave in a negative fashion, then you may not recognize the actual signs of depression in others or yourself.

2025年2月19日 · Are you asking yourself "why am I so sad?" Sadness and depression are part of the human story. There are 9 possible causes for emotional distress.

2020年11月10日 · Here are some ways to deal with sad feelings. 1. Beat rumination. Rumination is when you get stuck in your head, thinking about all the negative stuff that has gone wrong or could go wrong....

2021年2月25日 · Everyone feels sad from time to time, but it can be frustrating when there's no underlying reason. Learn what might be going on and how to find some relief.

2024年6月5日 · Feeling sad or empty. Mood changes are one of the most common symptoms of depression. A person who has depression may feel sad or low for extended periods. They may also say they feel...

If you’re wondering what to do when you’re sad, focus on the things that bring you joy, seek help when you need it, and remember that it's okay to feel sad. You have the power to navigate these feelings, and with these strategies, you'll be well on your way to reclaiming your sunshine.