2023年3月21日 · When you’re angry or anxious, some practices, including breathing techniques and releasing emotional energy, may help you calm yourself down.

Feeling stressed out or anxious? Repeat these affirmations for anxiety and stress reduction, guided to you in calming meditation. Feel your anxiety lessen, your body relax, and your heart rate slow...

When I am mindful I can calm my mood. I can release tension and focus on relaxation. I am happy and feel at ease no matter where I am.

2024年1月17日 · If you struggle with anxiety, affirmations can remind you of your strength, hope, and resilience. By repeating affirmations like, "I am calm and collected," you start to shift your focus away from anxious thoughts toward a more peaceful and positive state of mind.

2014年2月14日 · How can you get yourself to become a calm person? Here are 14 things to think or do to help integrate calmness into your being.

2021年1月6日 · For best results, speak the affirmations daily and write them down somewhere you can see them every day (such as your bathroom mirror)! I feel deeply calm, relaxed and happy today. I’m surrounded by the energy of calm, peace and positivity. I am safe and protected. I am resourceful enough to overcome any challenges.

2023年7月3日 · Whether you're dealing with a particularly stressful situation or simply looking to bring more calm into your daily routine, these affirmations can help you tap into your inner strength and...

From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.