Just get a Garmin Forerunner 645 or Forerunner 645 Music watch? In this tutorial, I show you how to set up your Garmin Forerunner 645 for the first time. This tutorial will...

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For the most accurate calorie data during your activity, set your maximum heart rate. You can also set each heart rate zone and enter your resting heart rate manually. You can manually adjust your zones on the device or using your Garmin Connect™ account.

View and Download Garmin FORERUNNER 645 owner's manual online. FORERUNNER 645 watch pdf manual download. Also for: Forerunner 645 music.

2019年8月3日 · How to set it up on your Garmin Forerunner 245 45 645 or Fenix 6 watch with a full tutorial.Interv... Why bother with interval training? This will show you why!

2019年7月29日 · In this tutorial I show you how to set alarms on the Garmin Forerunner 645. This can be useful if would like a private alarm that will only go off on your Garmin Forerunner 645. I use...

Find out more info about Garmin Forerunner 645:https://www.hardreset.info/devices/garmin/garmin-forerunner-645/If your GARMIN Forerunner 645 is showing an in...

Connect the device to your computer using a USB cable. Go to www.garmin.com/express. Follow the on-screen instructions. Copyright © Garmin. All rights reserved. GUID-B5342B9E-4C03-4F1B-9521-73E25608AF73 v7.

From the watch face, select START. Select an activity. Hold UP. Select Training > Intervals > Edit > Interval > Type. Select Distance, Time, or Open. TIP: You can create an open-ended interval by selecting the Open option. If necessary, select Duration, enter a distance or time interval value for the workout, and select . Select BACK.

Navigate to the "Settings" menu on your watch by pressing the button to access the main menu and then scroll down until you find the "Settings" option. From there, select "Activity Tracking" and adjust the desired settings such as step counters, sleep tracking, and intensity minutes.