2023年12月7日 · Cholesterol has many important functions. This article reviews 10 natural ways to increase HDL (good) cholesterol and lower LDL (bad) cholesterol.

2024年3月26日 · Changing what foods you eat can lower your cholesterol and improve the armada of fats floating through your bloodstream. Adding foods that lower LDL , the harmful …

A few changes in your diet can reduce cholesterol and improve your heart health: Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your …

2024年5月2日 · Here are some foods to improve your cholesterol and protect your heart. Can a bowl of oatmeal help lower your cholesterol? How about a handful of almonds? A few simple …

2023年11月27日 · Follow these tips to cut your cholesterol and improve your health. Here's how to keep your LDL low, often referred to as the bad cholesterol. “They raise your LDL, lower …

2020年4月15日 · Dietary changes can reduce LDL cholesterol naturally. Substitute polyunsaturated and monounsaturated fats for trans fats and saturated fats, avoid refined …

2022年3月8日 · To try lowering your cholesterol naturally, start by replacing unhealthy (saturated) fats with healthy fats (monounsaturated and polyunsaturated). Healthy fats are found in foods …

2024年12月18日 · Eating well, managing your weight, exercising, quitting smoking, and limiting your alcohol intake can lower your LDL cholesterol levels and help keep them in a healthy …

Living a healthy lifestyle can help to lower your risk of heart and circulatory disease. On this page, we answer your questions about cholesterol and give simple tips to help you start making …

2023年4月17日 · People hoping to naturally reduce their cholesterol can steadily lower their cholesterol with a number of healthy lifestyle changes. This article looks at what cholesterol is, …