Our Triggers worksheet will introduce your clients to triggers with a simple definition and tips, while guiding them through the process of identifying their own triggers. After identifying triggers, your clients will be prompted to develop strategies to either avoid or cope with their triggers.

The Identifying Triggers Worksheet is a simple yet effective resource that you can provide clients looking to manage their emotional triggers. A trigger worksheet helps people identify their own triggers, understand their reactions to them, and develop coping strategies to …

Instructions: Take a few moments to identify three triggers that you commonly encounter. For each trigger, answer the following questions to understand better why it affects you and how you can stay in control when confronted by it.

Describe two general types of situations that have triggered the behavior you want to change. One thing that can help you to identify triggers and consequences related to changing is to think about real experiences you have had. Briefly describe ONE of your high-risk trigger situations.

Anger triggers can best be defined as anything that initiates angry emotions within a person. Identifying things that “push your buttons” is the first step in learning how to harness angry emotions and turn them into positive ones.

2019年10月21日 · This worksheet serves as an exercise to identify triggers and coping skills for upsetting and problematic behaviors. On this worksheet, a client is asked to reflect on themselves and what their triggers are.

2022年7月15日 · On this worksheet, the client is asked to identify three triggers. The client is then instructed to answer reflection questions for each trigger. The client builds self-awareness by practicing these self-reflection questions.

Trigger: A stimulus—such as a person, place, situation, or thing—that contributes to an unwanted emotional or behavioral response. Describe the problem your triggers are contributing to. What’s the worst-case scenario, if you are exposed to your triggers? Just about anything can be a trigger.

Identifying Triggers Worksheet While at times it may be difficult to identify a trigger, understanding your triggers for anxiety is an important step in helping you know when to implement and/or emphasize practice of the coping strategies you will learn in Anxiety Toolbox.

The first and easiest way to do that is this: 1. IDENTIFY TRIGGERS. 2. PREVENT EXPOSURE TO TRIGGERS WHENEVER POSSIBLE (for example, do not handle large amounts of cash). 3. DEAL WITH TRIGGERS IN A DIFFERENT WAY (for example, schedule exercise and an outside meeting for Friday nights).