2018年1月19日 · I spend about 12 hours a day at a computer, over the past few years, along with a decent amount of stress, have exacerbated the problem. All the pain is pretty much located right at the base of my neck. Hot pads, cracking my neck, chiropractor, and the stretches I tried have all been temporary fixes, relieving the pain for a few hours tops.

2017年5月30日 · At "head butting muscles" I knew I was in for a treat. Good ASMR. Good advice. Good presentation. 10/10

2017年11月26日 · To fix it, you'd need to fix your posture which is basically consciously correcting your posture to a more neutral one. Strengthening your back isn't gonna fix it if you naturally fall back into the nerd neck subconsciously. That being said, there is no evidence of an 'ideal posture' as long as your posture is pain free, there is no reason to ...

Start out slowly and work your way up. People with nerd neck tend to have weaker muscles in the upper body, so it's very important not to do too much starting out. This is coming from someone who has weak muscles herself. I also realize this could also be a biological difference, being a woman with nerd neck.

2020年12月9日 · Jeff briefly mentions neck curls in one of his videos but I’m somewhat shocked that he doesn’t put more emphasis on these for postural correction. I first started doing neck curls with a weight plate, but then I got a neck flex harness and started doing them with band resistance with pretty good results.

Hey Tom! Really glad to see you tackling posture. People need to pay more attention to that. I'm particularly quite pleased with what you said at 1:58 - 2:30 about how the routine is meant to supplement daily posture awareness, and is not a quick 30 minute fix, as many 'posture guides' get that totally wrong, so awesome to hear you specifying that.

2021年7月15日 · I am 21 years old and I have nerd neck or a hunch (or whatever its called). I used to be quite fat, well actually obese. After loosing a lot of weight well the hunch/nerd neck is a lot more prominent. I started going to the gym and an instructor told me to hold some disc shaped weight at my chin whilst lying down and move my head back and forth.

2021年7月25日 · Tucking your chin in won't do the job well as it is not the root cause. Your thoracic area is like the shell of a turtle, imagine a turtle going against a wall, and most likely it will acquire the same posture in order to touch the head to the wall. A good fix, it will take time, is do some shoulder and thoracic extension exercises.

Nerd neck is quite common in individuals who are use to keeping their neck stiff and in one position for long time. To maintain proper flexibility of your neck you can start performing neck pain exercises to reduce the discomfort and stiffness.

Brugger’s Postural Relief exercise is where to start for FHP. The chin tuck part of the exercise is where it is at. I like it because it focuses on the correct target and in the correct way because the deep neck stabilizers are endurance type muscles that need to be worked more for time instead of sets/reps. You hold it for 30-60 seconds at a ...