2024年3月3日 · Delicious, filling, much lower carb than sushi. Having an Uwajimaya a few minutes from the house is not making me eat less of it. Spicy tuna poke, two eggs, sunny up and seaweed salad was my breakfast today and it was GREAT. Now I gotta ask how much Poke I can eat before I gotta take mercury poisoning seriously.

2024年2月9日 · But the actual meaning of Poke IS raw fish. It's a Hawaiian cultural dish that is made with raw fish, because the origin of it was people cutting up fresh catch to eat while fishing. The literal meaning of Poke is diced raw fish. You made a nice salad.

2021年2月21日 · Seared salmon bowl and Primary bowl. r/HealthyFood • Healthy food buffet I made for lunch today - whole grain red rice, curried chicken, pan-roasted potatoes, spinach-peas pesto, raw veggies and fruit (grapes).

2020年7月19日 · Local Poke Bowl Restaurant: $12.95/Bowl Estimate @ ¼ lb of tuna in each bowl Local Market Frozen, Vacuum Packed Tuna Cost: $14.99/lb Therefore at an equivalent amount of protein, the tuna cost is $3.75/Bowl. Obviously there’s more in the bow than just tuna, but that is the most expensive ingredient. And that's all there is to it.

2022年9月30日 · Tuna Marinade: In a small bowl combine all ingredients and whisk to combine. Cut tuna into small cubes, approximately 1/2 inch by 1/2 inch, and place them into the marinade. I like to marinate in a zip top bag.

2024年4月2日 · It just depends what you buy. 95% of restaurants don’t really have access to anything that your average consumer doesn’t, and unless they’re the type to really work hand in hand with with their fish monger or hit a local market daily (only a few areas in the US really can), they’re buying based on profit margins.

2022年1月27日 · For all your baking needs! Recipes, pictures, ideas, questions and all things baking related. Cakes, cookies, pies, tarts, muffins, scones, breads, rolls, biscuits ...

2020年6月8日 · Poke bowls are so much better homemade, my high school sweethearts Dad was born and raised in Hawaii and he taught me how to make ahi poke and sake poki (tuna & salmon). I always enjoyed poke alone, and then the restaurants near me started offering poke bowls.

2023年4月3日 · While there's a Japanese influence in modern poke, poke bowls are hawaiian and the raw fish cubes are usually marinated in soy sauce and sesame oil and then sprinkled with green onions. Poke bowls are big on sauces nowadays while your usual sushi bowl doesn't have this signature marinade.

2023年7月10日 · Homemade salmon poke bowl Made this with salmon marinated in a mix of soy sauce, lemon juice, sesame seed oil, grated ginger, and grated garlic. Served with edamame, avocado, cucumber, onion, fried onion, red cabbage, sesame seeds, and furikake seasoning.