2024年3月7日 · High in fiber: Bagels are an excellent way to increase your fiber intake, as long as the choice you're eating isn't so refined that most of the fiber is removed. Choosing bagels that …

High in omega-3 fats, fiber and plant-based protein. Psyllium husk: Contains soluble fiber and insoluble fiber, which helps increase fullness and slow digestion. Apple cider vinegar: A natural …

2023年7月12日 · Some varieties of bagels are made from whole grains. Whole grains are high in dietary fiber and antioxidants. They have been found to offer some protection against …

2022年12月1日 · Each 57-gram bagel also has 14 grams of fiber, 12 grams of protein, just 1 gram of fat, and 100 mg of sodium, which is pretty impressive. The ingredients list is short, and that …

2024年5月5日 · These bagels make the perfect keto-friendly snack or meal option with their low carb and high protein content. And with only 90 calories per serving, I don’t feel guilty indulging …

2024年3月11日 · High Fiber Content: Bagels can be an excellent source of fiber, provided they aren't overly refined, which can strip away much of the fiber. Opting for bagels with at least 3 …

2025年1月28日 · Consuming fiber from bagels offers several health benefits: Improved Digestion: Fiber promotes regularity, prevents constipation, and supports a healthy digestive system. …

High in omega-3 fats, fiber and plant-based protein. Psyllium husk: Contains soluble fiber and insoluble fiber, which helps increase fullness and slow digestion. Apple cider vinegar: A natural …

2024年10月18日 · Choose whole grain bagels: Whole grain bagels contain more fiber than refined grain bagels. Look for bagels made with 100% whole wheat flour or other whole grains. Add …

Low carb, high fiber multiseed bagel. Ideal bagel for a diabetic, ketogenic or low carb diet.