Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia.

To reduce the pain of plantar fasciitis, try these self-care tips: Maintain a healthy weight. Extra weight can put extra stress on your plantar fascia. Choose supportive shoes. Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. Don't wear flats or walk barefoot. Don't wear worn-out athletic shoes.

Plantar fasciitis is a common condition that causes heel pain. The plantar fascia is tissue that runs along the bottom of your foot. When this gets irritated, pain can occur. This condition can develop gradually or have an acute onset. It can involve one or both feet.

Apr 5, 2023 · The most common causes of heel pain are plantar fasciitis, which affects the bottom of the heel, and Achilles tendinitis, which affects the back of the heel. Causes of heel pain include: Achilles tendinitis; Achilles tendon rupture; Ankylosing spondylitis; Bone tumor

Oct 1, 2019 · Plantar fasciitis discomfort occurs at the bottom of your foot, typically near the heel bone. It can range from a dull sensation to piercing pain. Often, it comes on gradually and affects only one foot, though it can start suddenly and affect both feet.

Jun 9, 2023 · Plantar fasciopathy (PF), known by some as plantar fasciitis, is a common condition affecting the fibrous tissue that runs along the bottom of the foot. The primary symptom is medial heel pain when weight bearing.

Dec 21, 2021 · Plantar fasciitis discomfort occurs at the bottom of your foot, typically near the heel bone. It can range from a dull sensation to piercing pain. Often, it comes on gradually and affects only one foot, though it can start suddenly and affect both feet.

Jan 26, 2023 · The primary signs of plantar fasciitis include excruciating heel pain when you take your first steps in the morning, recurring pain when standing up from a seated position and pain associated with standing for a long time. The great news about plantar fasciitis is …

Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain.

Left: To strengthen arch muscles, place a towel on the floor, grab the towel with your toes and pull it toward you. Top: While sitting, grasp your toes and gently pull them toward you until you feel a stretch in the arch of your foot. Right: Stand as shown, with your back leg straight and heel down.