Plantar fasciitis (PLAN-tur fas-e-I-tis) is one of the most common causes of heel pain. It involves inflammation of a thick band of tissue that runs across the bottom of each foot and connects the heel bone to the toes, known as the plantar fascia.

To reduce the pain of plantar fasciitis, try these self-care tips: Maintain a healthy weight. Extra weight can put extra stress on your plantar fascia. Choose supportive shoes. Buy shoes with a low to moderate heel, thick soles, good arch support and extra cushioning. Don't wear flats or walk barefoot. Don't wear worn-out athletic shoes.

Plantar fasciitis is a common condition that causes heel pain. The plantar fascia is tissue that runs along the bottom of your foot. When this gets irritated, pain can occur. This condition can develop gradually or have an acute onset. It can involve one or both feet.

2023年4月5日 · The most common causes of heel pain are plantar fasciitis, which affects the bottom of the heel, and Achilles tendinitis, which affects the back of the heel. Causes of heel pain include: Achilles tendinitis; Achilles tendon rupture; Ankylosing spondylitis; Bone tumor

2019年10月1日 · Plantar fasciitis discomfort occurs at the bottom of your foot, typically near the heel bone. It can range from a dull sensation to piercing pain. Often, it comes on gradually and affects only one foot, though it can start suddenly and affect both feet.

2023年1月26日 · The primary signs of plantar fasciitis include excruciating heel pain when you take your first steps in the morning, recurring pain when standing up from a seated position and pain associated with standing for a long time. The great news about plantar fasciitis is that it's highly treatable.

Plantar fasciitis is an inflammation of the fibrous tissue (plantar fascia) along the bottom of your foot that connects your heel bone to your toes. Plantar fasciitis can cause intense heel pain.

Mayo Clinic Q and A: Heel pain? It might be plantar fasciitis June 09, 2023, 11:30 a.m. CDT; Ready to Run: Mayo Clinic Health System gives tips on self-care for plantar fasciitis April 03, 2023, 03:30 p.m. CDT; Heel pain? It might be plantar fasciitis Jan. 26, 2023, 04:06 p.m. CDT

2021年12月21日 · Plantar fasciitis discomfort occurs at the bottom of your foot, typically near the heel bone. It can range from a dull sensation to piercing pain. Often, it comes on gradually and affects only one foot, though it can start suddenly and affect both feet.

2011年10月14日 · Plantar fasciitis is a common foot problem that involves tiny tears in the thick band of tissue (plantar fascia) that connects the heel bone to the toes. Although there's no one-size-fits-all approach, the heel pain that results from plantar fasciitis usually can be successfully treated with physical therapy and special equipment that gives the ...