Heart-healthy diet: 8 steps to prevent heart disease - Mayo Clinic
2024年4月4日 · High blood pressure is a risk factor for heart disease. Limiting salt and sodium is a key part of a heart-healthy diet. The American Heart Association recommends that adults: …
Heart Health Tips: How to Manage and Prevent Heart Conditions …
2024年8月2日 · Bonus: Eating a heart-healthy diet can help you lose weight, which may help lower your cholesterol. Move more: Aim for 30 minutes of heart-pumping activity most days of …
The American Heart Association Diet and Lifestyle Recommendations
2024年7月30日 · A healthy diet and lifestyle are the keys to preventing and managing cardiovascular disease. It’s not as hard as you may think. Remember, it’s the overall pattern of …
Heart disease prevention: Strategies to keep your heart healthy
2023年8月17日 · Two examples of heart-healthy food plans include the Dietary Approaches to Stop Hypertension (DASH) eating plan and the Mediterranean diet. Take in less of the …
25 Tips to Improve Your Heart Health
2024年4月22日 · Studies reported by the National Institutes of Health (NIH) suggest that owning a pet may help improve your heart and lung function. It may also help lower your chances of …
10 small steps for better heart health
2019年12月16日 · Change is an important part of living with heart disease or trying to prevent it. A jump in blood pressure or cholesterol earns you a lecture on healthy lifestyle changes. Heart …
How to Help Prevent Heart Disease At Any Age
2024年9月23日 · Make heart-healthy living a family affair. Create and sustain heart-healthy habits in your kids and you’ll reap the benefits, too. Spend less time on the couch and more time on …
American Heart Month Communications Toolkit | Heart Disease
2024年12月30日 · Caring about your heart health. Preventing High Blood Pressure: Having a healthy plan with a variety of foods, keeping a healthy weight, and not smoking can help keep …
Heart-Healthy Living - What Is Heart-Healthy Living? - NHLBI, NIH
2024年4月23日 · Heart disease is a leading cause of death in the United States for both men and women. But you can do a lot to protect your heart and stay healthy. Heart-healthy living …
Preventing Heart Disease | Heart Disease | CDC - Centers for …
2024年5月15日 · You can choose healthy habits to help prevent heart disease. Choose healthy food and drinks. Choose healthy meals and snacks to help prevent heart disease and its …