2023年10月17日 · Adopting a heart-healthy diet, limiting alcohol and caffeine, engaging in regular exercise, managing weight, and practicing stress-reducing techniques like meditation can help in maintaining healthy blood pressure.

2022年8月24日 · A new study involving individuals ages 85 years and older shows that walking at least 1 hour per week could reduce the risk of all-cause and cardiovascular mortality.

2006年11月14日 · Eleven percent — 655 men — reached a milestone the researchers dubbed “exceptional survival.” That was reaching age 85 without any mental or physical impairment, including cancer, heart...

2020年7月9日 · At 80, I've outlived the average American's life expectancy, which, for the first time in 100 years, has been on the decline. In 2014, our anticipated lifespan was 78.9 years, according to the...

2020年7月16日 · I immediately listed the top contributors to a healthy longevity: Regular exercise, a well-balanced diet, a sense of purpose, social and family connections, intellectual stimulation and preventive health care.

Some people make it to 90 without serious cognitive decline. On the other hand, about one-third of people 85 or older might get Alzheimer's disease or another form of dementia. Some medications...

Tips for Older Men. See your healthcare provider regularly. Even if you feel perfectly healthy, you should see your provider at least once a year for a checkup. Call or see your healthcare provider when you’re feeling sick. Surveys find that men are less likely than women to see a healthcare provider when they’re not feeling well.

2024年11月1日 · Regular moderate physical activity can help you maintain a healthy weight and lower your heart disease risk. Eat a healthy diet. Choose vegetables, fruits, whole grains, high-fiber foods and lean sources of protein, such as fish. …

2022年9月30日 · What are the keys to a long and healthy life? These nine longevity habits might increase your odds of living a longer, healthier, and more satisfying life.

2025年3月24日 · The study found that 9,771 participants—9.3% of the study population—aged healthfully. Adhering to any one of the healthy dietary patterns was linked to overall healthy aging and its individual domains, including cognitive, physical, and mental health. The leading healthy diet was the AHEI, which was developed to prevent chronic diseases.