2021年12月8日 · Gym anxiety, also called “gymtimidation,” is common and can affect anyone — especially now, as people are returning to gyms after working out at home during the height of …

2023年9月25日 · Gym anxiety, sometimes referred to as 'gymtimidation,' often stems from a fear of the unknown, the fear of being observed, or feeling unsure about what to do at the gym. If …

2023年12月26日 · If you have gym anxiety, do some prep work beforehand: Research facilities, take a tour, ask questions and get help from a personal trainer or a therapist.

Are you afraid or intimidated of the gym? It's pretty normal. But there are many strategies for overcoming gymtimidation. Squash your gym anxiety today!

2023年5月5日 · We’ll break down exactly what gym anxiety is and where it comes from and give you expert advice from qualified Personal Trainers on how to beat it so you can overcome …

2022年4月27日 · Gym anxiety is the worry, fear, and stress some people feel about working out in a gym. Read about triggers, ways to manage it, and alternatives.

2022年1月4日 · Gym anxiety can be a real barrier when wanting to work out. In this article we address 7 of the most common gym fears and look at how you can overcome them.

2025年1月10日 · Gym anxiety, sometimes referred to as “gymtimidation,” is common when first working out in fitness spaces. But research shows that by setting goals focused on process, …

2024年3月5日 · Gym anxiety happens to the best of us, but it can make developing a workout routine even more challenging than it already is. So how do you cope with your nerves—and …

2023年8月27日 · You head to the gym, and suddenly you’re anxious. These feelings, dubbed “gymtimidation,” can prevent you from achieving your goals. Here’s how to alleviate your fears.