2021年1月22日 · Gua sha involves the use of a tool to stroke the skin and increase circulation. This may promote detoxification, relax tight muscles, and encourage healing. What is gua sha? The literal meaning of...

2024年5月10日 · Gua sha (pronouced "gwa-shah") is an East Asian healing technique. A trained professional uses a small, smooth-edged tool to firmly stroke your skin in one direction. This can help improve blood...

2024年10月8日 · We asked an esthetician how to use a gua sha stone and give yourself a spa-like facial at home, plus the best gua sha routine and the benefits for your skin and complexion.

2024年10月13日 · Gua sha is a Chinese medicine technique that involves massaging the face with a small, smooth-edged stone. Here, experts offers tips to on the best ways to use one.

2023年11月3日 · Interested in learning how to use Gua Sha? Follow this guide for all the necessary Gua Sha instructions. Plus, its benefits and contradictions.

2023年5月30日 · Gua sha is a traditional Chinese medicine technique that involves scraping your skin with a smooth-edged tool to help improve circulation. Gua sha is generally performed on the back,...

2024年10月22日 · By incorporating these 7 body Gua Sha techniques into your routine, you can enhance relaxation, ease muscle tension, and promote faster recovery—all from the comfort of your home.

2024年3月25日 · Pronounced “gwa sha,” gua sha is an ancient (likely overly 2,000 years old) Chinese therapy that uses a tool to rub or scrape the skin’s surface in long strokes. The purpose is to help move energy, known as qi or chi, around the body.

2024年10月10日 · Incorporating these lower body gua sha massage techniques into your routine can provide significant relief from muscle tension, boost circulation, and support faster recovery from physical activity. As always, listen to your body and adjust pressure as needed for the most effective results.

2024年11月22日 · Below, learn every step to establish a gua sha routine, from buying the right gua sha tool to practicing proper technique. Decide what you want to achieve through gua sha so you can find or create a routine that aligns with your skincare and self-care goals.