Aug 8, 2018 · Here are 10 health benefits of cardamom, backed by science. 1. Antioxidant and Diuretic Properties May Lower Blood Pressure. Cardamom may be helpful for people with high blood pressure. In one...

Nov 30, 2023 · Green cardamom increases Sirtuin-1 and reduces inflammation in overweight or obese patients with non-alcoholic fatty liver disease: A double-blind randomized placebo-controlled clinical trial...

Apr 19, 2024 · Cardamom helps in protecting the heart from elevated cholesterol levels & high blood pressure. It also helps manage diabetes, lower liver toxicity, & ease digestive issues.

Nov 5, 2023 · What are the health benefits of cardamom? For starters, it’s rich in powerful phytonutrients. It is especially high in manganese, a trace mineral that helps the body form connective tissue, bones and sex hormones.

Green cardamom, renowned for its aromatic allure, unfolds a myriad of benefits, transcending mere culinary delight. Delving into its holistic impact, the spice unfurls a tapestry of digestive prowess, fostering a symphony of physiological harmony.

5 days ago · Elettaria cardamomum is also known as green cardamom (and true cardamom) due to its green color. Another species of cardamom is Amomum subulatum , also known as black cardamom. Both green and black cardamom are used for food flavoring and medicinal purposes.

Oct 30, 2023 · Cardamom has antioxidant and anti-inflammatory effects that can help. A meta-analysis demonstrated that green cardamom intake significantly reduced triglycerides levels which may have played an indirect role in improved clinical symptoms in …

Nov 25, 2024 · Cardamom is a staple in Indian spice blends like garam masala and beverages like chai. In addition to adding flavor, cardamom may provide health benefits due to its anti-inflammatory and...

Sep 15, 2023 · Beyond its delightful flavor and Ayurvedic significance, green cardamom offers a multitude of health benefits: Digestive Aid: Cardamom is known for its ability to enhance digestion. It stimulates the secretion of digestive enzymes, promoting efficient nutrient absorption and preventing common digestive issues like indigestion and bloating.

Jul 14, 2022 · Cardamom, which belongs to the ginger plant family, can be used in both sweet and savory dishes. It has antibacterial properties and may lower blood sugar and boost oral, heart, and...