2023年6月23日 · For people in recovery from addiction to alcohol and other drugs, loss and grief, or trauma, gratitude is perhaps the single most important element of their day.

2021年9月21日 · Leaving behind resentments and learning to be grateful are key to long-term recovery. Learn why it matters and how to begin practicing gratitude in your daily life.

2024年7月10日 · Gratitude is an important part of addiction recovery. It can help improve your physical and mental health by fostering positive thinking. It promotes confidence and improves self-esteem while keeping you motivated throughout recovery.

Practicing gratitude can provide reminders of reasons to stick with a recovery plan, a motivation to regain important things lost to substance abuse, and a way to turn attention away from addiction toward healthier things.

2021年11月2日 · Practicing gratitude affirmations helps connect positive emotions with positive actions. Learn more about gratitude in recovery and the power of gratefulness.

2022年10月31日 · In the often-turbulent journey of addiction recovery, feelings of gratitude can play an important role in helping you feel secure and connected. On the one hand, gratitude arises from within, helping you focus on and appreciate your own experiences instead of projecting those experiences outwards onto others.

2024年12月12日 · Gratitude is deemed an essential component for those in recovery from addiction, trauma, or other issues. It assists individuals in understanding themselves better and coping with substance use. A grateful mindset fosters connections during the recovery journey, helping to cope with emotions and reducing the potential for relapses ( Hazelden ...

2024年9月9日 · What Is Gratitude in Recovery? Gratitude in recovery involves being grateful for our progress, for those who have helped us, and for being ready to pass on the kindness to others. Practicing gratitude is beneficial for all but especially for those who are in recovery from alcohol misuse or alcohol use disorder (AUD).

2024年7月2日 · Gratitude has a profound positive impact on psychological well-being, self-esteem, and depression, even when controlling for personality traits. By cultivating a sense of gratitude, individuals in recovery can experience increased feelings of happiness, contentment, and overall life satisfaction.

In addiction recovery, gratitude can serve as a powerful tool for positive change: By focusing on the things to be thankful for, individuals can stay motivated and driven towards recovery, and use gratitude as a means of self-reflection and emotional healing.