2019年7月25日 · Carefully introduced and practiced, the GHD sit-up is a potent tool for reeducating the athlete to use the hip flexors more efficaciously and safely. To learn more about human movement and the CrossFit methodology, visit CrossFit Training.

CrossFit Seminar Staff member Julie Foucher demonstrates the glute-ham-developer sit-up. For more info on CrossFit's Trainer Courses: http://www.crossfit.com...

2023年6月22日 · Learn how to scale, alternatives and progressions to the GHD sit-up so you don't hurt your back or don't have access to a GHD with our guide.

2022年7月9日 · We have four glute-ham developers (GHDs) at CrossFit Santa Cruz. We use them for back extensions and sit-ups. This month we explore the glute-ham developer sit-up, once more commonly referred to as a “roman chair sit-up.” The GHD sit-up was once a gym staple.

2024年8月11日 · Transform your Abdomen. with GHD Sit-Up! Strengthen your Rectus Abdominis, Hip Flexors, Obliques, and Erector Spinae. Learn proper form and expert tips!

Watch GHD Sit-Up demo videos, GHD Sit-Up scaling & progressions, and GHD Sit-Up warm-up videos - for Functional Fitness.

2019年9月23日 · We use the GHD for four exercises that heighten awareness and develop capacity with midline stabilization: the hip extension, back extension, hip-and-back extension, and the GHD sit-up.

Unlock 349 more WODs/workouts in this list with Beastmode membership. Expertly crafted. World-class coaches. Personalized by AI. Avoid over-training & plateaus. Get fit. And stay fit. *While Partner A performs GHD Sit-Ups, Partner B holds a feet elevated ring plank. No gym? No problem. Get fit anywhere, anytime.

2023年7月15日 · A GHD sit-up is an abdominal exercise performed on a GHD machine. It involves lying down, hooking the feet, and using your core to the torso. Your glutes and hamstrings are locked in position, and are strained, but work very little.

The GHD Sit Up is one of the most challenging abdominal exercises in all of fitness. This exercises takes the abdominal muscles through a larger range of motion as the spine extends and flexes during the GHD sit up than most “core” exercises commonly used.